Danie główne
Chicken Cutlets with Garlic Parmesan Mash
50 minPorcje: 4Nutri-Score C€€
C
50 min
50 minChicken Cutlets with Garlic Parmesan Mash
czego potrzebujesz
Składniki
chicken cutlets (thin cutlets, patted dry)Mięso600 g
eggs (beaten)Nabiał2 kawałki
flour (for dredging)Spiżarnia100 g
bread crumbsPiekarnia150 g
parmesan (finely grated)Nabiał40 g
garlic powderPrzyprawy4 g
onion powderPrzyprawy3 g- smoked paprikaPrzyprawy3 g
- Italian seasoningPrzyprawy3 g
vinegarSpiżarnia15 ml
olive oil (for frying)Spiżarnia60 ml- chicken seasoningPrzyprawy5 g
- roasted garlic and herb seasoningPrzyprawy5 g
potatoes (peeled and cubed)Warzywa i owoce1 kg
garlic (cloves, minced)Warzywa i owoce5 kawałki- parmesan (grated)Nabiał40 g
- garlic powderPrzyprawy3 g
pepper (ground)Przyprawy2 g
saltPrzyprawy8 g
butter (softened)Nabiał60 g
milk (warmed)Nabiał120 ml
na porcję
Wartości odżywcze
546kcal
- Węglowodany
- 48 g
- Białko
- 41 g
- Tłuszcz
- 21 g
czego użyjesz
Przybory
Patelnia
Garnek
Miska ×3- Tłuczek do ziemniaków
Durszlak
Tarka
krok po kroku
Przygotowanie
- Krok 1
Boil the potatoes
- Peel and cube the potatoes and place them in a stockpot.
- Cover with cold water, add salt and bring to a boil.
- Cook until fork tender, then drain.
- Krok 2
Prepare the breading station
- Set up three bowls: flour in one, beaten eggs with a splash of vinegar in another, and bread crumbs mixed with parmesan, garlic powder, onion powder, smoked paprika, Italian seasoning, chicken seasoning and roasted garlic and herb seasoning in the third.
- Krok 3
Bread the chicken cutlets
- Season the cutlets with salt, pepper and chicken seasoning.
- Dredge each cutlet in flour, then egg, then press firmly into the seasoned bread crumbs.
- Krok 4
Fry the cutlets
- Heat olive oil in a frying pan over medium heat.
- Fry the cutlets until golden and cooked through, about 4 minutes per side.
- Drain on paper towels.
- Krok 5
Make the garlic mash
- Mash the drained potatoes with butter and warm milk until smooth.
- Stir in the minced garlic, grated parmesan, garlic powder, salt and pepper.
- Taste and adjust the seasoning.
- Krok 6
Serve
- Serve the crispy chicken cutlets over the garlic parmesan mash.