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Chicken Enchilada Dump & Bake
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Chicken Enchilada Dump & Bake

1 godz. 15 minPorcje: 6Nutri-Score B€€
od @oliviaadriance1 importugotowano 0 razy
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Składniki

6 osób
  • chicken thighs (cut into bite-sized pieces)Mięso450 g
  • quinoa (uncooked, rinsed)Produkty zbożowe170 g
  • chicken bone brothSpiżarnia240 ml
  • red enchilada sauce (one 12 oz jar)Spiżarnia340 g
  • dairy-free sour creamNabiał180 g
  • olive oilSpiżarnia30 ml
  • yellow onion (small, diced)Warzywa i owoce1 kawałek
  • red bell pepper (chopped)Warzywa i owoce1 kawałek
  • black beans (canned, drained and rinsed)Spiżarnia240 g
  • corn (fresh or frozen)Warzywa i owoce165 g
  • garlic (cloves, minced)Warzywa i owoce3 kawałki
  • taco seasoningPrzyprawy15 g
  • kosher saltPrzyprawy6 g
  • black pepperPrzyprawy1 g
  • avocado oil (for greasing the dish)Spiżarnia5 ml
  • fresh cilantro (chopped, for garnish)Warzywa i owoce15 g
  • pickled red onions (for garnish)Warzywa i owoce40 g
  • avocado (sliced, for garnish)Warzywa i owoce1 kawałek
  • lime (cut into wedges, for garnish)Warzywa i owoce1 kawałek

na porcję

Wartości odżywcze

299kcal

Węglowodany
29 g
Białko
18 g
Tłuszcz
13 g
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Przybory

  • Naczynie żaroodporne
  • Miska

krok po kroku

Przygotowanie

  1. Preheat the oven and grease the dish

    • Preheat the oven to 200 °C.
    • Lightly brush or spray a 9x13-inch baking dish with avocado oil.
    Krok 1

  2. Combine the base

    • Add the quinoa, broth, enchilada sauce, sour cream and olive oil to the baking dish.
    • Stir to combine.
    Krok 2

  3. Add the vegetables, chicken and seasoning

    • Add the onion, bell pepper, black beans, corn, garlic, taco seasoning, salt, pepper and chicken.
    • Stir until evenly incorporated.
    Krok 3

  4. Press into an even layer

    • Press the mixture into an even layer, making sure most of the quinoa is submerged in liquid for even cooking.
    Krok 4

  5. Bake covered

    • Cover the dish with a lid or foil.
    • Bake for 45 minutes.
    Krok 5

  6. Bake uncovered until golden

    • Uncover and continue baking until the quinoa is tender and the top is golden and bubbling.
    Krok 6

  7. Optional broil

    • For a more golden top, broil on high at the end.
    Krok 7

  8. Rest and serve

    • Let rest before serving.
    • Garnish with cilantro, pickled red onion, avocado slices, lime juice and more dairy-free sour cream.
    Krok 8
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