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Chicken Fajita Rice Bowl
55 minPorcje: 3Nutri-Score C€€
C
55 min
55 minChicken Fajita Rice Bowl
przepis od
theperfectplate.x
@theperfectplate.x
3 przepisy
7 importów
ugotowano 0 razy
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Składniki
chicken breast (sliced thin)Mięso454 g
olive oil (for the chicken)Spiżarnia15 ml
Fajita Time seasoning (for the chicken)Przyprawy10 g
paprikaPrzyprawy1 g
garlic powder (for the chicken)Przyprawy1,5 g
black pepper (for the chicken)Przyprawy500 miligramy
butter (for the chicken)Nabiał5 g
bell pepper (sliced)Warzywa i owoce150 g- yellow onion (sliced)Warzywa i owoce100 g
- olive oil (for the vegetables)Spiżarnia5 ml
- Fajita Time seasoning (for the vegetables)Przyprawy5 g
- lime juice (for the vegetables)Warzywa i owoce5 ml
long-grain white riceProdukty zbożowe185 g- olive oil (for the rice)Spiżarnia15 ml
- yellow cornWarzywa i owoce85 g
vegetable brothSpiżarnia300 ml- Adobo seasoningPrzyprawy3 g
- garlic powder (for the rice)Przyprawy1,5 g
cuminPrzyprawy500 miligramy- butter (for the rice)Nabiał14 g
- lime juice (for the rice)Warzywa i owoce15 ml
Roma tomatoes (finely diced)Warzywa i owoce200 g
red onion (finely diced)Warzywa i owoce35 g- lime juice (for the pico de gallo)Warzywa i owoce15 ml
- jalapeño (finely diced, optional)Warzywa i owoce10 g
salt (for the pico de gallo)Przyprawy1,5 g- black pepper (for the pico de gallo)Przyprawy500 miligramy
avocado (mashed)Warzywa i owoce150 g- tomato (finely diced)Warzywa i owoce15 g
- red onion (finely diced)Warzywa i owoce10 g
- lime juice (for the guacamole)Warzywa i owoce10 ml
- garlic powder (for the guacamole)Przyprawy1,5 g
- salt (for the guacamole)Przyprawy1 g
sour cream (optional topping)Nabiał60 g
shredded Mexican-blend cheese (optional topping)Nabiał60 g
lime wedges (optional topping)Warzywa i owoce1 kawałek
na porcję
Wartości odżywcze
638kcal
- Węglowodany
- 63 g
- Białko
- 40 g
- Tłuszcz
- 25 g
czego użyjesz
Przybory
Rondel
Patelnia
Miska ×2
Płyta kuchenna
krok po kroku
Przygotowanie
- Krok 1
Marinate the chicken
- Slice the chicken into thin, even strips.
- Toss with olive oil, Fajita Time seasoning, paprika, garlic powder and black pepper.
- Let it sit for 15 minutes.
- Krok 2
Toast the rice
- Heat olive oil in a saucepan over medium heat.
- Add the rice and toast for 4–5 minutes, stirring occasionally.
- Krok 3
Simmer the rice
- Stir in the corn, Adobo seasoning, garlic powder and cumin.
- Pour in the broth and bring to a boil.
- Reduce the heat to low, cover and simmer for 15 minutes.
- Krok 4
Rest the rice
- Remove from the heat and let it rest covered for 5–10 minutes.
- Krok 5
Prepare the guacamole and pico de gallo
- Combine the guacamole ingredients in one bowl.
- Combine the pico de gallo ingredients in another bowl.
- Set both aside.
- Krok 6
Sear the chicken
- Heat a large skillet over medium-high heat.
- Sear the chicken in a single layer, working in batches if needed, for 2–3 minutes per side until golden and cooked through to 165°F (74°C).
- Transfer to a plate.
- Krok 7
Cook the fajita vegetables
- In the same skillet, add the onion and bell pepper with olive oil.
- Cook for 4–5 minutes until tender.
- Add the Fajita Time seasoning and lime juice and toss for 1 minute.
- Krok 8
Combine chicken and vegetables
- Return the chicken to the skillet with the vegetables.
- Add the butter and toss for 1–2 minutes until melted and everything is glossy and well coated.
- Krok 9
Finish the rice
- Fluff the rice with a fork.
- Stir in the butter and lime juice until melted and evenly combined.
- Krok 10
Assemble the bowls
- Divide the rice between bowls.
- Top with the chicken fajita mixture, pico de gallo and guacamole.
- Finish with sour cream, shredded Mexican-blend cheese and fresh lime juice, if desired.
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