Danie główne
Chicken Fried Rice
35 minPorcje: 6Nutri-Score C€€
C
35 min
35 minChicken Fried Rice
czego potrzebujesz
Składniki
cooked rice (day-old, cold)Produkty zbożowe900 g
chicken breast (diced)Mięso600 g
eggs (beaten)Nabiał4 kawałki
frozen peas and carrots (thawed)Warzywa i owoce200 g
onion (finely chopped)Warzywa i owoce1 kawałek
garlic (minced)Warzywa i owoce3 kawałki
spring onion (sliced)Warzywa i owoce3 kawałki
soy sauceSpiżarnia60 ml
sesame oilSpiżarnia15 ml- vegetable oilSpiżarnia45 ml
saltPrzyprawy3 g
black pepper (ground)Przyprawy2 g
na porcję
Wartości odżywcze
383kcal
- Węglowodany
- 42 g
- Białko
- 26 g
- Tłuszcz
- 13 g
czego użyjesz
Przybory
Wok
Miska
Łopatka kuchenna
krok po kroku
Przygotowanie
- Krok 1
Prepare the ingredients
- Dice the chicken breast and season with salt and black pepper.
- Chop the onion, mince the garlic and slice the spring onion.
- Break the eggs into a bowl and beat them.
- Krok 2
Cook the chicken
- Heat part of the vegetable oil in a wok over high heat.
- Add the chicken and stir-fry until golden and cooked through.
- Transfer the chicken to a plate.
- Krok 3
Scramble the eggs
- Add a little more oil to the wok.
- Pour in the beaten eggs and scramble until just set.
- Set the eggs aside with the chicken.
- Krok 4
Fry the vegetables
- Add the remaining oil, then the onion and garlic.
- Stir-fry until fragrant and softened.
- Add the peas and carrots and cook through.
- Krok 5
Fry the rice
- Add the cold cooked rice and toss to coat in the oil.
- Pour in the soy sauce and stir-fry until the rice is hot and lightly toasted.
- Return the chicken and eggs to the wok and mix well.
- Krok 6
Finish and serve
- Drizzle with sesame oil and toss.
- Scatter over the spring onion.
- Taste, adjust the seasoning and serve hot.