Skip to content
Menu
Chicken Kebab Bowls with Saffron Rice, Greek Salad and Tzatziki
Danie główne

Chicken Kebab Bowls with Saffron Rice, Greek Salad and Tzatziki

1 godz. 15 minPorcje: 5Nutri-Score B€€
od @nanajoe191 importugotowano 0 razy
Dostosuj przepis

czego potrzebujesz

Składniki

5 osób
  • chicken breast (cut into cubes for skewers)Mięso1 kg
  • olive oil (for the chicken marinade)Spiżarnia60 ml
  • lemon juice (freshly squeezed)Warzywa i owoce30 ml
  • garlic (minced)Warzywa i owoce3 kawałki
  • paprikaPrzyprawy5 g
  • cumin (ground)Przyprawy4 g
  • dried oreganoPrzyprawy4 g
  • saltPrzyprawy8 g
  • black pepper (ground)Przyprawy3 g
  • red bell pepper (cut into chunks)Warzywa i owoce2 kawałki
  • green bell pepper (cut into chunks)Warzywa i owoce2 kawałki
  • red onion (cut into chunks)Warzywa i owoce2 kawałki
  • basmati rice (rinsed)Produkty zbożowe400 g
  • saffron (bloomed in warm water)Przyprawy500 miligramy
  • chicken stockSpiżarnia800 ml
  • Greek yogurtNabiał400 g
  • cucumber (shredded and drained)Warzywa i owoce2 kawałki
  • garlic (grated, for the tzatziki)Warzywa i owoce2 kawałki
  • lemon juice (for the tzatziki)Warzywa i owoce15 ml
  • dill (chopped)Warzywa i owoce10 g
  • tomato (diced, for the Greek salad)Warzywa i owoce4 kawałki
  • cucumber (diced, for the Greek salad)Warzywa i owoce2 kawałki
  • red onion (thinly sliced, for the Greek salad)Warzywa i owoce1 kawałek
  • feta cheese (crumbled)Nabiał200 g
  • kalamata olivesSpiżarnia100 g
  • olive oil (for the vinaigrette)Spiżarnia60 ml
  • red wine vinegar (for the vinaigrette)Spiżarnia30 ml
  • dried oregano (for the vinaigrette)Przyprawy3 g

na porcję

Wartości odżywcze

718kcal

Węglowodany
68 g
Białko
53 g
Tłuszcz
26 g
Dostosuj przybory

czego użyjesz

Przybory

  • Grill
  • Szpikulec ×10
  • Miska ×3
  • Rondel
  • Tarka
  • Durszlak

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • Combine the olive oil, lemon juice, garlic, paprika, cumin, oregano, salt and pepper in a bowl.
    • Add the chicken cubes and toss to coat, then let marinate.
    Krok 1

  2. Prep the skewer vegetables

    • Cut the red and green bell peppers and the red onion into chunks.
    Krok 2

  3. Assemble the chicken skewers

    • Thread the marinated chicken, bell peppers and onion alternately onto the skewers.
    Krok 3

  4. Grill the kebabs

    • Place the skewers on the grill and cook, turning, until the chicken is cooked through and charred.
    Krok 4

  5. Cook the saffron rice

    • Bloom the saffron in a little warm water.
    • Cook the rice with the chicken stock and saffron until tender and fluffy.
    Krok 5

  6. Make the tzatziki

    • Shred the cucumber and drain off all its liquid.
    • Mix the Greek yogurt with the grated garlic, lemon juice, dill and the drained cucumber.
    Krok 6

  7. Make the Greek salad

    • Prep the tomatoes, cucumber and red onion and place them in a bowl with the feta and olives.
    • Whisk the olive oil, red wine vinegar and oregano into a quick vinaigrette, pour over and mix.
    Krok 7

  8. Assemble the bowls

    • Make a bed of saffron rice in each bowl.
    • Remove the chicken from the skewers and add it on top.
    • Add a side of Greek salad and a spoonful of tzatziki.
    Krok 8
Pobierz Mezze