Danie główne
Chicken Limone
20 minPorcje: 2Nutri-Score B€€
B
20 min
20 minChicken Limone
czego potrzebujesz
Składniki
chicken breast (sliced into thin cutlets and pounded even)Mięso400 g
flour (for dredging)Spiżarnia40 g
olive oilSpiżarnia30 ml
butterNabiał30 g
garlic (minced)Warzywa i owoce2 kawałki
lemon (juiced, one zested)Warzywa i owoce2 kawałki- chicken stockSpiżarnia120 ml
parsley (chopped)Warzywa i owoce10 g
saltPrzyprawy3 g
black pepper (ground)Przyprawy1 g
na porcję
Wartości odżywcze
453kcal
- Węglowodany
- 20 g
- Białko
- 46 g
- Tłuszcz
- 21 g
czego użyjesz
Przybory
Patelnia
Miska
Szczypce kuchenne
krok po kroku
Przygotowanie
- Krok 1
Prepare the chicken
- Slice the chicken breasts into thin cutlets and pound them even.
- Season the chicken with salt and pepper, then dredge in the flour, shaking off the excess.
- Krok 2
Sear the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Cook the chicken until golden on both sides and just cooked through, then set aside.
- Krok 3
Make the lemon sauce
- Lower the heat, add the butter and garlic to the pan and cook until fragrant.
- Pour in the chicken stock and lemon juice, scraping up the browned bits, and simmer until slightly reduced.
- Stir in the lemon zest.
- Krok 4
Finish and serve
- Return the chicken to the pan and spoon the sauce over it to coat.
- Scatter with chopped parsley and serve.