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Chicken Lo Mein
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Chicken Lo Mein

40 minPorcje: 4Nutri-Score C€€
od @cassyeungmoney21 importówugotowano 0 razy
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Składniki

4 osoby
  • chicken breast (cut against the grain into thin strips)Inne450 g
  • soy sauce (for the marinade)Spiżarnia15 ml
  • oyster sauce (for the marinade)Spiżarnia5 ml
  • neutral oil (for the marinade)Spiżarnia5 ml
  • cornstarch (for the marinade)Spiżarnia3 g
  • baking soda (for the marinade)Spiżarnia2 g
  • garlic (minced, divided (half for marinade, half for the pan))Warzywa i owoce4 kawałki
  • ginger (minced, divided (half for marinade, half for the pan))Warzywa i owoce4 kawałki
  • soy sauce (for the sauce)Spiżarnia45 ml
  • oyster sauce (for the sauce)Spiżarnia30 ml
  • dark soy sauce (for the sauce, for color)Spiżarnia10 ml
  • sesame oil (for the sauce)Spiżarnia5 ml
  • broth or water (for the sauce)Spiżarnia30 ml
  • sugar (for the sauce, to balance the salt)Spiżarnia4 g
  • white pepper (to taste)Przyprawy1 g
  • Shaoxing wine (to deglaze (mirin or sherry work too))Spiżarnia30 ml
  • egg noodles (cooked according to package directions)Produkty zbożowe450 g
  • red bell pepper (sliced)Warzywa i owoce60 g
  • carrots (sliced)Warzywa i owoce60 g
  • shiitake mushrooms (sliced)Warzywa i owoce60 g
  • snow peas (trimmed)Warzywa i owoce60 g
  • green onions (cut into small pieces, whites and greens separated)Warzywa i owoce4 kawałki
  • neutral oil (for the wok)Spiżarnia30 ml

na porcję

Wartości odżywcze

594kcal

Węglowodany
85 g
Białko
33 g
Tłuszcz
14 g

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • Cut the chicken against the grain into thin strips.
    • Add soy sauce, oyster sauce, oil, cornstarch, baking soda, half the garlic and half the ginger.
    • Mix well and set aside to marinate while you prep the veggies and sauce.
    Krok 1

  2. Prep the veggies

    • Slice the red bell pepper, carrots and shiitake mushrooms.
    • Trim the snow peas.
    • Cut the green onions into small pieces, keeping the whites and greens separate.
    • Use about 1/2 cup of each veggie.
    Krok 2

  3. Make the sauce

    • Combine soy sauce, oyster sauce, dark soy sauce, sesame oil, broth (or water), sugar and a little white pepper.
    • Taste and adjust — it's already salty, so no extra salt needed.
    Krok 3

  4. Sear the chicken

    • Heat the wok with some oil.
    • Add the chicken and spread it into a single layer so each piece touches the pan.
    • Leave it alone until it starts cooking around the edges, then sauté and spread it back out.
    • Cook another minute, then remove the meat and set aside.
    Krok 4

  5. Aromatics and harder veggies

    • Add more oil if needed, then the remaining garlic and ginger.
    • Deglaze with Shaoxing wine and let it cook out.
    • Add the harder veggies (carrots, bell peppers, whites of the green onions) and cook for a minute.
    Krok 5

  6. Cook the noodles

    • Meanwhile, cook the egg noodles according to package directions.
    • Blanch them in hot water, then rinse under cold water and drain.
    Krok 6

  7. Finish the lo mein

    • Add the remaining veggies to the wok and sauté — with a hot wok this only takes a minute.
    • Add the noodles, the sauce and the chicken back in.
    • Sauté to combine until glossy and saucy.
    • Garnish with green onions and enjoy.
    Krok 7
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