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Chicken Stir Fry with Green Beans & Zucchini
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Chicken Stir Fry with Green Beans & Zucchini

30 minPorcje: 4Nutri-Score B€€
od @shepherdplayspiano4 importyugotowano 0 razy
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Składniki

4 osoby
  • green beans (trimmed and snipped in half)Warzywa i owoce300 g
  • zucchini (sliced, then cut into halves or quarters)Warzywa i owoce2 kawałki
  • chicken breast (pre-trimmed stir-fry strips, checked for red veins)Inne500 g
  • oil (for the pan)Spiżarnia30 ml
  • onion powderPrzyprawy5 g
  • garlic powderPrzyprawy5 g
  • sweet chili sauceSpiżarnia60 ml
  • water (a little squirt for the veggies)Inne30 ml
  • saltPrzyprawy3 g

na porcję

Wartości odżywcze

246kcal

Węglowodany
11 g
Białko
30 g
Tłuszcz
10 g

krok po kroku

Przygotowanie

  1. Prep the green beans

    • Snip the ends off the green beans.
    • Snip them in the middle to make them shorter.
    Krok 1

  2. Prep the zucchini

    • Slice the zucchini.
    • Slice the slices further into halves or quarters.
    Krok 2

  3. Check the chicken

    • Look through the pre-trimmed stir-fry chicken.
    • Remove any red veins or anything you don't trust.
    Krok 3

  4. Cook the chicken

    • Heat oil in a pan (don't overdo the oil).
    • Add the chicken and season with onion powder and garlic powder.
    • Cook until the chicken is looking great and cooked through.
    Krok 4

  5. Set the chicken aside

    • Scoop the cooked chicken into a bowl.
    Krok 5

  6. Cook the veggies

    • Add the green beans and zucchini to the pan.
    • Add a little squirt of water.
    • Cook until the veggies are tender.
    Krok 6

  7. Finish the stir fry

    • Return the chicken to the pan with the veggies.
    • Add the sweet chili sauce and toss everything together.
    • Season with salt to taste and serve.
    Krok 7
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