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Chicken with Garlic Parmesan Rice
Danie główne

Chicken with Garlic Parmesan Rice

40 minPorcje: 4Nutri-Score C€€
od @recipelady11111 importugotowano 0 razy
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Składniki

4 osoby
  • boneless skinless chicken breastsMięso4 kawałki
  • olive oilSpiżarnia30 ml
  • garlic (minced)Warzywa i owoce6 kawałki
  • dried thymePrzyprawy1 g
  • dried rosemaryPrzyprawy1 g
  • paprikaPrzyprawy1 g
  • saltPrzyprawy3 g
  • black pepper (ground)Przyprawy1 g
  • long-grain white riceProdukty zbożowe185 g
  • chicken brothSpiżarnia480 ml
  • unsalted butterNabiał28 g
  • Parmesan cheese (grated)Nabiał50 g
  • fresh parsley (chopped)Warzywa i owoce15 g

na porcję

Wartości odżywcze

440kcal

Węglowodany
39 g
Białko
36 g
Tłuszcz
16 g
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Przybory

  • Patelnia
  • Termometr kuchenny

krok po kroku

Przygotowanie

  1. Season the chicken

    • Pat the chicken breasts dry and season both sides with salt, black pepper, dried thyme, dried rosemary and paprika.
    Krok 1

  2. Cook the chicken

    • Heat the olive oil in a large skillet over medium heat.
    • Add the chicken breasts and cook until golden and cooked through, turning once, until the internal temperature reaches 74 °C.
    • Remove the chicken from the skillet and set aside.
    Krok 2

  3. Sauté the garlic

    • In the same skillet, add a little more olive oil if needed and sauté the minced garlic until fragrant.
    Krok 3

  4. Toast the rice

    • Add the rice to the skillet and stir to coat it with the garlic and oil.
    Krok 4

  5. Simmer the rice

    • Pour in the chicken broth and bring to a boil.
    • Reduce the heat to low, cover and simmer until the rice is cooked and the liquid is absorbed.
    Krok 5

  6. Finish the rice

    • Stir in the butter and grated Parmesan cheese.
    • Season with salt and black pepper to taste.
    Krok 6

  7. Serve

    • Slice the cooked chicken breasts and serve over the garlic Parmesan rice.
    • Garnish with chopped fresh parsley if desired.
    Krok 7
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