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Chickpea Trio: Aquafaba, Hummus, Chickpea Stew & One-Ingredient Flatbread
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Chickpea Trio: Aquafaba, Hummus, Chickpea Stew & One-Ingredient Flatbread

2 godz. 30 minPorcje: 4Nutri-Score B€
od @pierzza1 importugotowano 0 razy
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Składniki

4 osoby
  • dried chickpeas (soaked overnight, cooked with their cooking liquid reserved)Produkty zbożowe500 g
  • water (for boiling the chickpeas)Inne2 litry
  • salt (to taste)Przyprawy12 g
  • baking sodaSpiżarnia5 g
  • tahiniSpiżarnia100 g
  • garlic (peeled)Warzywa i owoce3 kawałki
  • ice water (very cold)Inne80 ml
  • ground cuminPrzyprawy4 g
  • lemon juice (freshly squeezed)Warzywa i owoce40 ml
  • cumin seeds (whole, toasted)Przyprawy6 g
  • coriander seeds (whole, toasted)Przyprawy6 g
  • ground corianderPrzyprawy4 g
  • paprikaPrzyprawy4 g
  • onion (chopped)Warzywa i owoce1 kawałek
  • ginger (chopped)Warzywa i owoce20 g
  • olive oilSpiżarnia60 ml
  • tomato pasteSpiżarnia40 g
  • vegetable stock (or water)Spiżarnia400 ml
  • chickpea flourSpiżarnia150 g
  • aquafaba (chickpea cooking liquid, chilled)Inne120 ml
  • frying oil (for pan frying)Spiżarnia30 ml

na porcję

Wartości odżywcze

691kcal

Węglowodany
85 g
Białko
29 g
Tłuszcz
26 g
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Przybory

  • Garnek
  • Robot wielofunkcyjny
  • Patelnia
  • Miska
  • Moździerz z tłuczkiem
  • Mikser ręczny
  • Rondel

krok po kroku

Przygotowanie

  1. Cook the chickpeas and make aquafaba

    • Boil the soaked chickpeas slowly in water until tender.
    • Let them sit and cool in the cooking liquid; the longer they sit, the stronger the aquafaba.
    • Reserve the cooking liquid as aquafaba and set aside some chickpeas for the hummus, stew and flatbread.
    Krok 1

  2. Prepare the hummus chickpeas

    • Remove the husks from the chickpeas for a smoother dip.
    • Cook the peeled chickpeas with salt and baking soda until they break down easily.
    Krok 2

  3. Blend the hummus

    • Place the chickpeas in a food processor with tahini, garlic, ice water, cumin, salt and lemon juice.
    • Blend until completely smooth and creamy.
    Krok 3

  4. Toast and grind the spices

    • Toast the whole cumin and coriander seeds until fragrant.
    • Grind them and combine with the ground coriander, paprika and salt.
    Krok 4

  5. Sweat the aromatics

    • Chop the onion, ginger and garlic.
    • Sweat them slowly in a generous amount of olive oil until soft and sweet.
    Krok 5

  6. Build the stew

    • Add the tomato paste and toasted spice mix and cook briefly.
    • Add the chickpeas and the stock or water.
    • Simmer until the stew thickens and the flavors meld.
    Krok 6

  7. Whip the aquafaba

    • Whip the chilled aquafaba to stiff peaks with a hand mixer.
    Krok 7

  8. Fold in the chickpea flour

    • Slowly and carefully fold the chickpea flour into the whipped aquafaba.
    • Keep the batter light and fluffy.
    Krok 8

  9. Pan-fry the flatbreads

    • Heat a little oil in a frying pan.
    • Spoon in the batter and cook the flatbreads until crispy outside and tender inside.
    Krok 9

  10. Plate and serve

    • Serve the hummus, stew and flatbreads together on one plate.
    Krok 10
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