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Chili Garlic Korean Fried Chicken Tacos
40 minPorcje: 2Nutri-Score B€€
B
40 min
40 minChili Garlic Korean Fried Chicken Tacos
przepis od
@fitfoodiestasia
@fitfoodiestasia
3 przepisy
3 importy
ugotowano 0 razy
czego potrzebujesz
Składniki
all-purpose flourSpiżarnia86 g
nonfat Greek yogurt (for the dough)Nabiał90 g- baking powderSpiżarnia2 g
salt (for the dough)Przyprawy3 g
ginger powder (for the dough)Przyprawy1 g
garlic powder (for the dough)Przyprawy1,5 g
chicken breast (cubed)Mięso227 g- cornstarchSpiżarnia15 g
- ginger powder (for the chicken coating)Przyprawy500 miligramy
chili powder (for the chicken coating)Przyprawy500 miligramy- salt (for the chicken coating)Przyprawy1,5 g
black pepper (for the chicken coating)Przyprawy500 miligramy- garlic powder (for the chicken coating)Przyprawy500 miligramy
- onion powder (for the chicken coating)Przyprawy500 miligramy
- no-calorie cooking spraySpiżarnia5 g
- granulated sugar substitute (no calorie)Spiżarnia5 g
garlic (clove, minced)Warzywa i owoce1 kawałek
ginger (grated)Warzywa i owoce5 g
low sodium soy sauceSpiżarnia15 ml
natural honeySpiżarnia32 g- Thai red chili pasteSpiżarnia2,5 g
- rice wine vinegarSpiżarnia5 ml
lettuce (shredded)Warzywa i owoce65 g- nonfat Greek yogurt (for the slaw)Nabiał35 g
- low fat mayonnaiseSpiżarnia15 g
- lemon juiceWarzywa i owoce2,5 ml
- salt (for the slaw, to taste)Przyprawy1 g
- black pepper (for the slaw, to taste)Przyprawy500 miligramy
- red chili flakes (for the slaw, to taste)Przyprawy500 miligramy
- garlic powder (for the slaw, to taste)Przyprawy500 miligramy
na porcję
Wartości odżywcze
362kcal
- Węglowodany
- 44 g
- Białko
- 38 g
- Tłuszcz
- 4 g
czego użyjesz
Przybory
Frytkownica beztłuszczowa
Miska ×3
Wałek do ciasta
Patelnia
Rondel
Trzepaczka
krok po kroku
Przygotowanie
- Krok 1
Make the chili sauce and the slaw
- Combine the sugar substitute, garlic, ginger, soy sauce, honey, Thai red chili paste and rice wine vinegar for the sauce.
- Mix the Greek yogurt, mayonnaise, lemon juice, salt, pepper, chili flakes and garlic powder with the shredded lettuce for the slaw.
- Set both aside.
- Krok 2
Make the taco dough
- Mix the Greek yogurt and flour until a crumbly dough forms.
- Knead into a ball with your hands, split into two balls and roll out into round tortilla shapes.
- Krok 3
Cook the tortillas
- Cook the taco rounds on a greased pan over medium heat, flipping frequently.
- Set aside.
- Krok 4
Coat and air fry the popcorn chicken
- Whisk the cornstarch with the ginger powder, chili powder, salt, pepper, garlic powder and onion powder.
- Toss the chicken in the cornstarch mix, then coat generously with cooking spray.
- Air fry at 200 °C until golden and cooked through.
- Krok 5
Reduce the sauce and toss the chicken
- Reduce the chili sauce over medium-low heat until slightly bubbly and thicker.
- Remove from the heat and toss the popcorn chicken in the sauce.
- Krok 6
Assemble the tacos
- Fill the taco rounds with the chili chicken and the slaw.
- Serve immediately.
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