Danie główne
Copycat KFC Bowl
40 minPorcje: 4Nutri-Score D€
D
40 min
40 minCopycat KFC Bowl
przepis od
KrissyKraftz
@mariahmonroe93
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
potatoes (peeled and cubed)Warzywa i owoce800 g
chicken thighs (cut into bite-sized pieces)Mięso500 g
sweetcorn (canned, drained)Warzywa i owoce200 g
butter (melted)Nabiał60 g
milkNabiał120 ml
cheddar cheese (grated)Nabiał100 g
vegetable oilSpiżarnia30 ml- all-purpose flourSpiżarnia60 g
- gravy (prepared)Spiżarnia250 ml
saltPrzyprawy5 g
black pepper (ground)Przyprawy2 g
na porcję
Wartości odżywcze
519kcal
- Węglowodany
- 44 g
- Białko
- 33 g
- Tłuszcz
- 24 g
czego użyjesz
Przybory
Garnek
Patelnia- Tłuczek do ziemniaków
Miska
Durszlak
krok po kroku
Przygotowanie
- Krok 1
Boil the potatoes
- Peel and cube the potatoes, then place them in a stockpot with salted water.
- Boil until fork tender, then drain.
- Krok 2
Mash the potatoes
- Mash the drained potatoes with the butter and milk.
- Season with salt and pepper and stir in half of the cheddar cheese until melted and creamy.
- Krok 3
Coat and fry the chicken
- Toss the chicken pieces in the flour seasoned with salt and pepper.
- Heat the vegetable oil in a frying pan and fry the chicken until golden and cooked through.
- Krok 4
Warm the gravy and corn
- Warm the gravy in a small saucepan.
- Heat the sweetcorn through.
- Krok 5
Assemble the bowls
- Spoon the mashed potatoes into bowls.
- Top with the crispy chicken, sweetcorn and warm gravy.
- Finish with the remaining cheddar cheese and serve.