Dodatek
Cowboy Caviar with Creamy Feta Dressing
20 minPorcje: 8Nutri-Score B€€
B
20 min
20 minCowboy Caviar with Creamy Feta Dressing
czego potrzebujesz
Składniki
feta (block, at room temperature)Nabiał200 g
olive oilSpiżarnia60 ml
red wine vinegarSpiżarnia30 ml
lime juice (freshly squeezed)Warzywa i owoce30 ml- lime zest (zest of one lime)Warzywa i owoce1 kawałek
salt (to taste)Przyprawy3 g
black pepper (to taste)Przyprawy2 g- hot honeySpiżarnia30 ml
Cajun seasoningPrzyprawy6 g- woodfired garlic seasoningPrzyprawy6 g
- cilantro (finely chopped)Warzywa i owoce20 g
red onion (finely diced)Warzywa i owoce1 kawałek- bell peppers (diced)Warzywa i owoce3 kawałki
- jalapeños (finely diced, seeds removed)Warzywa i owoce2 kawałki
- canned corn (drained)Spiżarnia285 g
- canned black beans (drained and rinsed)Spiżarnia400 g
- canned black-eyed peas (drained and rinsed)Spiżarnia400 g
na porcję
Wartości odżywcze
162kcal
- Węglowodany
- 16 g
- Białko
- 7 g
- Tłuszcz
- 8 g
czego użyjesz
Przybory
Miska
Durszlak
Tarka
krok po kroku
Przygotowanie
- Krok 1
Prepare the vegetables and beans
- Drain and rinse the black beans and black-eyed peas in a colander.
- Drain the corn.
- Finely dice the red onion, bell peppers and jalapeños, chop the cilantro and zest the lime.
- Krok 2
Make the creamy feta dressing
- Place the block of feta in a mixing bowl and pour the olive oil, red wine vinegar, lime juice and hot honey over it.
- Add the lime zest, salt, pepper, Cajun seasoning and woodfired garlic seasoning.
- Mash everything together until smooth and creamy so every bite gets coated.
- Krok 3
Combine the salad
- Add the corn, black beans, black-eyed peas, bell peppers, jalapeños, red onion and cilantro to the dressing.
- Toss until every ingredient is evenly coated.
- Serve right away or chill before serving.