Przystawka
Creamy Black Bean Dip
15 minPorcje: 4Nutri-Score B€
B
15 min
15 minCreamy Black Bean Dip
przepis od
Heather | Faith + Motherhood
@rileyspartyoffive
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
canned black beans (drained and rinsed)Spiżarnia400 g
onion (diced)Warzywa i owoce1 kawałek- cooking oil (for sautéing)Spiżarnia15 ml
Cajun seasoning (Tony's) (to taste)Przyprawy5 g
black pepper (ground, to taste)Przyprawy2 g- Cowboy butter seasoning (Kinder's) (to taste)Przyprawy5 g
milk (added in two additions)Nabiał60 ml
Parmesan cheese (grated)Nabiał30 g
tortilla chips (for serving)Produkty zbożowe150 g
na porcję
Wartości odżywcze
199kcal
- Węglowodany
- 24 g
- Białko
- 8 g
- Tłuszcz
- 8 g
czego użyjesz
Przybory
Patelnia
Robot wielofunkcyjny
Łopatka kuchenna
krok po kroku
Przygotowanie
- Krok 1
Sauté the onion
- Heat the oil in a frying pan over medium heat.
- Add the diced onion and sauté until soft and translucent.
- Krok 2
Season the beans
- Add the black beans to the pan with the onion.
- Season with the Cajun seasoning, black pepper and cowboy butter seasoning, stirring to coat.
- Cook until the beans are heated through and well seasoned.
- Krok 3
Blend the dip
- Transfer half of the beans to a food processor with a little milk and Parmesan.
- Blend, then add the remaining beans with more milk and Parmesan.
- Blend until smooth and creamy, adding milk as needed for texture.
- Krok 4
Serve
- Spoon the dip into a bowl and serve with tortilla chips.