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Creamy Cajun Shrimp Pasta
Danie główne

Creamy Cajun Shrimp Pasta

40 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • penne pastaProdukty zbożowe275 g
  • salt (for the pasta water)Przyprawy10 g
  • water (for boiling the pasta)Inne3 litry
  • shrimp (peeled and deveined)Ryby500 g
  • cayenne pepper (for the marinade)Przyprawy3 g
  • paprika (for the marinade)Przyprawy3 g
  • garlic powder (for the marinade)Przyprawy2 g
  • onion powder (for the marinade)Przyprawy3 g
  • black pepper (for the marinade)Przyprawy1,5 g
  • fresh parsley (chopped, for the marinade)Warzywa i owoce5 g
  • unsalted butterNabiał30 g
  • olive oilSpiżarnia20 ml
  • yellow onion (finely chopped)Warzywa i owoce60 g
  • garlic (cloves, minced)Warzywa i owoce2 kawałki
  • red bell pepper (diced)Warzywa i owoce50 g
  • fresh parsley (chopped, for the sauce)Warzywa i owoce5 g
  • tomato pasteSpiżarnia50 g
  • cayenne pepper (for the sauce)Przyprawy3 g
  • paprika (for the sauce)Przyprawy3 g
  • garlic powder (for the sauce)Przyprawy2 g
  • onion powder (for the sauce)Przyprawy3 g
  • beef bouillon cubeSpiżarnia1 kawałek
  • pasta water (reserved from cooking the pasta)Inne75 ml
  • heavy creamNabiał250 ml
  • Parmesan cheese (grated)Nabiał100 g

na porcję

Wartości odżywcze

673kcal

Węglowodany
59 g
Białko
36 g
Tłuszcz
33 g
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Przybory

  • Garnek
  • Durszlak
  • Miska
  • Patelnia głęboka

krok po kroku

Przygotowanie

  1. Cook the penne

    • Bring a large pot of water to a boil, add salt, then the penne, stirring well so the pasta doesn't stick together.
    • Cook for 8-11 minutes, until al dente.
    • Before draining, scoop out and reserve some pasta water, then drain the pasta.
    Krok 1
  2. Marinate the shrimp

    • In a deep bowl, toss the shrimp with the cayenne, paprika, garlic powder, onion powder, black pepper and parsley until combined.
    Krok 2
  3. Sear the shrimp

    • Heat the butter and olive oil together in a large skillet over medium-high heat.
    • Add the shrimp and cook for about 2 minutes, just until they turn pink and opaque.
    • Remove the shrimp from the pan and set aside, they'll finish cooking later.
    Krok 3
  4. Soften the vegetables

    • In the same skillet, add the onion, garlic, red bell pepper and parsley.
    • Cook over medium-high heat for 2-3 minutes, until softened.
    Krok 4
  5. Build the sauce base

    • Stir in the tomato paste, cayenne, paprika, garlic powder and onion powder.
    • Crumble the beef bouillon cube over the top and add the reserved pasta water.
    • Stir well and let simmer for 2 minutes.
    Krok 5
  6. Add the cream

    • Pour in the heavy cream and let the sauce simmer for 4-5 minutes, until it thickens nicely.
    Krok 6
  7. Melt in the Parmesan

    • Stir in the Parmesan cheese and cook until melted and smooth.
    Krok 7
  8. Combine and serve

    • Add the drained penne to the creamy sauce and toss until well coated.
    • Fold in the seared shrimp and toss once more to combine everything evenly.
    • Serve while hot.
    Krok 8