Danie główne
Creamy Caramelized Onion Pasta with Air Fryer Crispy Chicken
45 minPorcje: 2Nutri-Score C€€
C
45 min
45 minCreamy Caramelized Onion Pasta with Air Fryer Crispy Chicken
czego potrzebujesz
Składniki
pasta (any short or long shape)Produkty zbożowe200 g
onions (thinly sliced)Warzywa i owoce2 kawałki
butter (for caramelizing)Nabiał30 g
olive oilSpiżarnia15 ml
garlic (minced)Warzywa i owoce2 kawałki
cooking creamNabiał150 ml
milkNabiał60 ml
parmesan (finely grated)Nabiał40 g
chicken breast (cut into strips or bite-size pieces)Mięso2 kawałki
breadcrumbsPiekarnia50 g
paprikaPrzyprawy5 g
saltPrzyprawy5 g
black pepper (ground)Przyprawy2 g
na porcję
Wartości odżywcze
878kcal
- Węglowodany
- 88 g
- Białko
- 48 g
- Tłuszcz
- 38 g
czego użyjesz
Przybory
Frytkownica beztłuszczowa
Patelnia
Garnek
Miska
Durszlak
krok po kroku
Przygotowanie
- Krok 1
Caramelize the onions
- Melt the butter with the olive oil in a frying pan over medium-low heat.
- Add the sliced onions with a pinch of salt and cook slowly, stirring often, until deep golden and soft.
- Add the minced garlic and cook until fragrant.
- Krok 2
Cook the pasta
- Bring a pot of salted water to a boil and cook the pasta until al dente.
- Reserve a little pasta water, then drain.
- Krok 3
Make the creamy sauce
- Pour the cream and milk into the pan with the onions.
- Stir in the grated parmesan and season with salt and pepper.
- Simmer gently until slightly thickened.
- Krok 4
Air fry the crispy chicken
- Coat the chicken pieces in the breadcrumbs mixed with paprika, salt and pepper.
- Air fry at 200 °C until golden and cooked through, shaking halfway.
- Krok 5
Combine and serve
- Toss the drained pasta into the creamy onion sauce, loosening with pasta water if needed.
- Serve topped with the crispy chicken and extra parmesan.