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Creamy Chicken Scampi Pasta
45 minPorcje: 4Nutri-Score C€€
C
45 min
45 minCreamy Chicken Scampi Pasta
czego potrzebujesz
Składniki
chicken breast (cleaned with lime, patted dry)Mięso600 g
lime (halved, for cleaning the chicken)Warzywa i owoce1 kawałek
garlic (minced)Warzywa i owoce4 kawałki
onion (finely chopped)Warzywa i owoce1 kawałek
black pepper (ground)Przyprawy2 g
smoked paprikaPrzyprawy4 g- Old Bay seasoningPrzyprawy6 g
asparagus (chopped)Warzywa i owoce250 g- grape tomatoesWarzywa i owoce250 g
butterNabiał40 g
lemon (juiced)Warzywa i owoce1 kawałek
white wineNapoje120 ml
heavy creamNabiał200 ml- half and halfNabiał120 ml
- red pepper flakesPrzyprawy2 g
- Italian seasoningPrzyprawy4 g
parmesan cheese (grated)Nabiał60 g
pastaProdukty zbożowe350 g
na porcję
Wartości odżywcze
758kcal
- Węglowodany
- 73 g
- Białko
- 44 g
- Tłuszcz
- 33 g
czego użyjesz
Przybory
Patelnia
Garnek
Miska
Szczypce kuchenne
krok po kroku
Przygotowanie
- Krok 1
Prepare the chicken
- Clean the chicken with lime, then pat it completely dry.
- Season the chicken with garlic, onion, black pepper, smoked paprika and Old Bay seasoning.
- Krok 2
Sear the chicken
- Sear the chicken on both sides for a few minutes until browned and cooked through.
- Remove the chicken from the pot and set aside.
- Krok 3
Sear the vegetables
- Chop the asparagus and get the grape tomatoes ready.
- Sear the asparagus and tomatoes on both sides until browned, then remove them.
- Krok 4
Build the cream sauce
- Melt butter in the same pot, then add the chopped asparagus and grape tomatoes.
- Add lemon juice, minced garlic and the same seasonings used on the chicken.
- Pour in the wine, then the cream and half and half, and season with red pepper flakes and Italian seasoning.
- Krok 5
Finish with cheese and pasta
- Add the cheese on top and let the sauce thicken.
- Return the chicken to the pot and serve over cooked pasta.