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Creamy Chickpea Protein Pasta Sauce
20 minPorcje: 4Nutri-Score B€
B
20 min
20 minCreamy Chickpea Protein Pasta Sauce
przepis od
MADS | Easy Cooking
@makeitmads
1 przepis
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czego potrzebujesz
Składniki
chickpeas (canned, drained and rinsed)Spiżarnia800 g- pasta sauce (one jar)Spiżarnia500 g
waterInne100 ml
olive oilSpiżarnia15 ml
saltPrzyprawy3 g
pasta (dried)Produkty zbożowe400 g
cheese (grated)Nabiał60 g
basil (fresh leaves)Warzywa i owoce10 g
na porcję
Wartości odżywcze
513kcal
- Węglowodany
- 85 g
- Białko
- 20 g
- Tłuszcz
- 11 g
czego użyjesz
Przybory
Durszlak
Blender kielichowy
Garnek
krok po kroku
Przygotowanie
- Krok 1
Drain the chickpeas
- Drain and rinse the canned chickpeas in a colander.
- White beans or kidney beans also work, but chickpeas or white beans taste best.
- Krok 2
Blend the sauce
- Put the chickpeas, the whole jar of pasta sauce, the water, the olive oil and the salt into the blender.
- Blend until completely smooth and creamy.
- Krok 3
Cook the pasta
- Bring a large pot of salted water to a boil and cook the pasta until al dente.
- Drain, keeping a little cooking water aside.
- Krok 4
Warm the sauce
- Pour the blended sauce into a pan and heat gently, loosening with a splash of pasta water if needed.
- If you used plain tomato sauce instead of pasta sauce, add thyme, oregano and basil.
- Krok 5
Serve
- Toss the pasta with the sauce.
- Top with grated cheese and fresh basil.