Danie główne
Creamy Coconut & Curry Shrimp Stew
25 minPorcje: 4Nutri-Score C€€
C
25 min
25 minCreamy Coconut & Curry Shrimp Stew
czego potrzebujesz
Składniki
red bell pepper (sliced)Warzywa i owoce1 kawałek- green bell pepper (sliced)Warzywa i owoce1 kawałek
colossal shrimp (deveined, peeled and cleaned)Ryby14 kawałki
ginger (grated)Warzywa i owoce2 g
garlic (grated)Warzywa i owoce3 kawałki
carrot (diced)Warzywa i owoce1 kawałek- fresh thyme (sprigs)Warzywa i owoce6 kawałki
bay leavesPrzyprawy2 kawałki
unsalted butterNabiał30 g
seafood brothSpiżarnia840 ml- creamy unsweetened coconut milkSpiżarnia360 ml
- smoked paprikaPrzyprawy4 g
- granulated onionPrzyprawy4 g
- allspice powderPrzyprawy2 g
- ground clovesPrzyprawy500 miligramy
cumin powderPrzyprawy2 g
curry powderPrzyprawy6 g- hot curry powderPrzyprawy6 g
saltPrzyprawy3 g
black pepperPrzyprawy1 g- scallions (chopped)Warzywa i owoce3 kawałki
- cornstarch (optional thickening agent)Spiżarnia3 g
water (cool, for the cornstarch slurry)Inne5 ml
na porcję
Wartości odżywcze
212kcal
- Węglowodany
- 11 g
- Białko
- 16 g
- Tłuszcz
- 12 g
czego użyjesz
Przybory
Patelnia
Tarka
Miska
krok po kroku
Przygotowanie
- Krok 1
Sauté the bell peppers
- Add the sliced red and green bell peppers to a pan on medium heat.
- Sauté until slightly softened.
- Krok 2
Mix the spice blend
- Combine the smoked paprika, granulated onion, allspice, ground cloves, cumin, curry powder and hot curry powder until well combined.
- Krok 3
Marinate the shrimp
- Season the clean, peeled and deveined shrimp with some of the seasoning blend.
- Cover and marinate while cooking the rest.
- Krok 4
Sauté the garlic
- Grate and sauté the fresh garlic until fragrant.
- Krok 5
Build the broth
- Pour in the seafood stock and the remainder of the seasoning blend, then mix.
- Add the bay leaves, fresh thyme, chopped carrots and any other vegetables you prefer.
- Simmer on medium heat.
- Krok 6
Add the shrimp and butter
- Drop in the marinated shrimp and stir.
- Remove the bay leaves, add the unsalted butter and bring to a slight boil on medium heat.
- Krok 7
Finish with coconut milk
- Sprinkle in the chopped scallions.
- Lower the heat to a simmer, pour in the coconut milk and stir gently.
- Simmer for an additional 5 to 6 minutes.
- Krok 8
Serve
- Serve with rice or mashed potatoes.