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Creamy Garlic Chicken Wrap
30 minPorcje: 4Nutri-Score B€€
B
30 min
30 minCreamy Garlic Chicken Wrap
przepis od
@mealswithmax
@mealswithmax
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
chicken breast (sliced into strips then chopped into small chunks)Mięso600 g
paprika (for the chicken seasoning)Przyprawy2 g
garlic powder (for the chicken seasoning)Przyprawy2 g
onion powder (for the chicken seasoning)Przyprawy2 g
oregano (for the chicken seasoning)Przyprawy2 g
salt (to taste)Przyprawy2 g
black pepper (to taste)Przyprawy1 g
garlic (minced)Warzywa i owoce3 kawałki
low fat cream cheeseNabiał100 g- skimmed milk (a splash)Nabiał60 ml
- paprika (for the sauce)Przyprawy1 g
- garlic powder (for the sauce)Przyprawy1 g
- salt (for the sauce)Przyprawy1 g
- black pepper (for the sauce)Przyprawy1 g
Parmesan (grated)Nabiał30 g
spinachWarzywa i owoce100 g
wrapsPiekarnia4 kawałki- low fat mozzarella (grated)Nabiał80 g
- oil spraySpiżarnia5 ml
- oregano (to sprinkle on top)Przyprawy1 g
na porcję
Wartości odżywcze
396kcal
- Węglowodany
- 33 g
- Białko
- 41 g
- Tłuszcz
- 11 g
czego użyjesz
Przybory
Miska
Patelnia
Frytkownica beztłuszczowa
krok po kroku
Przygotowanie
- Krok 1
Season the chicken
- Slice the chicken into strips, then chop into small chunks.
- Place the chicken into a bowl.
- Add paprika, garlic powder, onion powder, oregano, salt and black pepper.
- Mix until the chicken is fully coated.
- Krok 2
Cook the chicken
- Get the chicken into the pan.
- Cook until it has some nice colour.
- Krok 3
Make the creamy garlic sauce
- Add the garlic and cook for a minute.
- Add the low fat cream cheese and let it melt.
- Add a splash of skimmed milk, some paprika, garlic powder, salt and black pepper.
- Bring to a simmer.
- Add the Parmesan and the spinach.
- Cook until the spinach has wilted.
- Krok 4
Assemble the wraps
- Grab your wraps and add some low fat mozzarella.
- Add the chicken mixture on top.
- Tuck in the sides, fold it over and roll it up nice and tight.
- Repeat with all of them.
- Krok 5
Air fry
- Place the wraps into the air fryer.
- Spray with oil and sprinkle over some oregano.
- Air fry until golden and crispy.