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Creamy Garlic Parmesan Chicken with Mustard Mash and Lemon Garlic Greens
Danie główne

Creamy Garlic Parmesan Chicken with Mustard Mash and Lemon Garlic Greens

1 godz. 15 minPorcje: 1Nutri-Score C€€
od @comedinewithbrie_1 importugotowano 0 razy
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Składniki

1 osoba
  • baking potatoWarzywa i owoce1 kawałek
  • olive oilSpiżarnia30 ml
  • saltPrzyprawy3 g
  • butterNabiał15 g
  • milkNabiał30 ml
  • Dijon mustardSpiżarnia5 g
  • black pepper (ground)Przyprawy2 g
  • chicken breast (scored)Mięso200 g
  • paprikaPrzyprawy2 g
  • garlic powderPrzyprawy2 g
  • onion powderPrzyprawy2 g
  • shallot (finely diced)Warzywa i owoce0,5 kawałki
  • garlic (minced)Warzywa i owoce2 kawałki
  • chicken bone brothSpiżarnia100 ml
  • crème fraîcheNabiał50 ml
  • Parmesan (grated)Nabiał20 g
  • honeySpiżarnia7 g
  • parsley (chopped)Warzywa i owoce5 g
  • chives (chopped)Warzywa i owoce5 g
  • lemon (zested and juiced)Warzywa i owoce1 kawałek
  • green beans (trimmed)Warzywa i owoce150 g

na porcję

Wartości odżywcze

830kcal

Węglowodany
62 g
Białko
60 g
Tłuszcz
38 g
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Przybory

  • Frytkownica beztłuszczowa
  • Patelnia
  • Sito
  • Miska
  • Tłuczek do ziemniaków

krok po kroku

Przygotowanie

  1. Cook the potato

    • Rub the baking potato with olive oil and salt and prick it with a fork.
    • Cook unwrapped in the air fryer at 200 °C until the skin is crisp and a knife slides through easily.
    Krok 1

  2. Make the mustard mash

    • Cut the potato open, scoop out the flesh and pass it through a sieve for extra smoothness.
    • Mash with butter, milk, Dijon mustard and black pepper until smooth.
    Krok 2

  3. Season and sear the chicken

    • Season the scored chicken breast with paprika, garlic powder, onion powder, salt, black pepper and a drizzle of olive oil.
    • Cook scored-side down in a hot pan until golden, then flip and cook the other side until done.
    • Remove the chicken and set aside.
    Krok 3

  4. Start the sauce

    • In the same pan, cook the finely diced shallot until soft.
    • Add the minced garlic clove and cook until fragrant.
    Krok 4

  5. Finish the cream sauce

    • Pour in the chicken bone broth and let it reduce slightly.
    • Stir in the crème fraîche, grated Parmesan, honey, parsley, chives, a squeeze of lemon juice and black pepper.
    • Let it bubble gently until thickened, then return the chicken and spoon the sauce over to coat.
    Krok 5

  6. Cook the lemon garlic beans

    • Heat a pan with a little olive oil, add the trimmed green beans and cook until softened and starting to char.
    • Stir in the minced garlic clove, lemon zest, lemon juice, salt and pepper, tossing until fragrant.
    Krok 6

  7. Serve

    • Slice the chicken and serve it over the mustard mash.
    • Pour the garlic and herb cream sauce on top and serve the lemon garlic beans on the side.
    Krok 7
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