Danie główne
Creamy Garlic Spinach Tagliatelle
30 minPorcje: 3Nutri-Score C€€
C
30 min
30 minCreamy Garlic Spinach Tagliatelle
czego potrzebujesz
Składniki
tagliatelleProdukty zbożowe250 g
spinach (washed and spun dry)Warzywa i owoce150 g
garlic (minced)Warzywa i owoce4 kawałki
olive oilSpiżarnia30 ml
parmesan (grated)Nabiał60 g
heavy creamNabiał120 ml
basil (fresh leaves)Warzywa i owoce6 g
crushed red pepperPrzyprawy2 g
saltPrzyprawy10 g
na porcję
Wartości odżywcze
506kcal
- Węglowodany
- 65 g
- Białko
- 15 g
- Tłuszcz
- 21 g
czego użyjesz
Przybory
Garnek
Patelnia
Blender kielichowy
Durszlak- Wirówka do sałaty
krok po kroku
Przygotowanie
- Krok 1
Boil the water
- Bring a pot of water to a boil.
- Salt the water after it boils.
- Krok 2
Wash and spin the spinach
- Carefully wash the spinach.
- Spin it dry.
- Krok 3
Mince the garlic
- Mince the garlic as finely as you can.
- Krok 4
Cook the tagliatelle
- Add the tagliatelle to the boiling water.
- Cook until al dente.
- Krok 5
Heat the garlic in olive oil
- Warm the olive oil in a pan.
- Heat the garlic gently until fragrant and softened.
- Krok 6
Wilt the spinach
- Add the spinach to the pan once the garlic has had enough alone time.
- Cook until wilted.
- Krok 7
Strain the pasta
- Strain the pasta, reserving some pasta water.
- Krok 8
Blend the sauce
- Transfer the spinach and garlic to a blender.
- Add parmesan, pasta water and heavy cream.
- Blend until smooth and creamy.
- Krok 9
Combine and serve
- Pour the sauce over the tagliatelle and toss.
- Top with basil, crushed red pepper and more parmesan.
- Enjoy.