Przystawka
Creamy Homemade Hummus
12 godz. 30 minPorcje: 6Nutri-Score B€
B
12 godz. 30 min
12 godz. 30 minCreamy Homemade Hummus
czego potrzebujesz
Składniki
dried chickpeas (soaked overnight)Produkty zbożowe200 g
baking sodaSpiżarnia5 g- tahini (well stirred)Spiżarnia70 g
extra virgin olive oil (plus extra for topping)Spiżarnia60 ml
garlic (cloves, confit or raw)Warzywa i owoce4 kawałki
ground cuminPrzyprawy2 g
lemon juice (freshly squeezed)Warzywa i owoce60 ml- kosher salt (to taste)Przyprawy5 g
ice cubesInne2 kawałki- smoked paprika (for topping)Przyprawy2 g
na porcję
Wartości odżywcze
232kcal
- Węglowodany
- 22 g
- Białko
- 7 g
- Tłuszcz
- 13 g
czego użyjesz
Przybory
Robot wielofunkcyjny- Garnek
Durszlak- airtight container
krok po kroku
Przygotowanie
- Krok 1
Soak the chickpeas
- Place the dried chickpeas in a large bowl and cover generously with water.
- Soak overnight, then drain and rinse.
- Krok 2
Boil the chickpeas
- Put the drained chickpeas in a pot and cover with water.
- Add the baking soda and boil until the chickpeas are soft and easily crushed.
- Krok 3
Blend the hummus
- Add the boiled chickpeas to the food processor.
- Add the tahini, olive oil, salt, garlic, ground cumin and lemon juice.
- Blend until completely smooth.
- Krok 4
Add ice and season
- Add the ice cubes and blend again until incorporated.
- Season to taste.
- Krok 5
Store and serve
- Transfer the hummus to an airtight container and refrigerate; it will firm up as it sits.
- Top with smoked paprika and a drizzle of olive oil before serving.