Danie główne
Creamy Lemon Parmesan Chicken with Broccoli and Mashed Potatoes
50 minPorcje: 4Nutri-Score C€€
C
50 min
50 minCreamy Lemon Parmesan Chicken with Broccoli and Mashed Potatoes
czego potrzebujesz
Składniki
chicken breast (cut into cutlets or pieces)Mięso600 g
olive oilSpiżarnia30 ml
garlic saltPrzyprawy5 g
pepper (freshly ground)Przyprawy2 g- seasoning saltPrzyprawy5 g
paprikaPrzyprawy3 g
lemon juice (freshly squeezed)Warzywa i owoce30 ml
heavy creamNabiał200 ml- buttermilkNabiał120 ml
lemon (halved, juiced)Warzywa i owoce1 kawałek
parmesan (freshly grated)Nabiał60 g
saltPrzyprawy3 g- pepper (freshly ground)Przyprawy2 g
broccoli (cut into florets)Warzywa i owoce400 g
butterNabiał30 g- lemon (juiced and zested)Warzywa i owoce1 kawałek
garlic (fresh, minced)Warzywa i owoce3 kawałki- parmesan (freshly grated)Nabiał30 g
potatoes (peeled and cubed)Warzywa i owoce800 g- butterNabiał60 g
- garlic saltPrzyprawy5 g
- saltPrzyprawy3 g
- pepper (freshly ground)Przyprawy2 g
milkNabiał120 ml
na porcję
Wartości odżywcze
658kcal
- Węglowodany
- 48 g
- Białko
- 44 g
- Tłuszcz
- 33 g
czego użyjesz
Przybory
Patelnia
Rondel
Garnek
Miska- Tłuczek do ziemniaków
Tarka
Durszlak
krok po kroku
Przygotowanie
- Krok 1
Season the chicken
- Pat the chicken dry and season with garlic salt, pepper, seasoning salt and paprika.
- Drizzle with olive oil and lemon juice and rub to coat.
- Krok 2
Pan-fry the chicken
- Heat a pan over medium-high heat and cook the chicken until golden and cooked through, turning once.
- Krok 3
Make the cream sauce
- Lower the heat and pour in the heavy cream and buttermilk.
- Add the lemon juice, grated parmesan, salt and pepper.
- Stir until the sauce thickens and the cheese melts.
- Krok 4
Boil the potatoes
- Place the cubed potatoes in a pot of salted water.
- Boil until fork tender, then drain.
- Krok 5
Mash the potatoes
- Mash the drained potatoes with butter, garlic salt, salt, pepper and milk.
- Mix until smooth and creamy.
- Krok 6
Cook the broccoli
- Melt butter in a pan and add the fresh minced garlic.
- Add the broccoli and cook until tender-crisp.
- Finish with lemon juice, lemon zest and grated parmesan.
- Krok 7
Plate and serve
- Spoon the mashed potatoes onto plates.
- Top with the creamy chicken and sauce.
- Serve the broccoli on the side.