Danie główne
Creamy Mixed Bean Pot
35 minPorcje: 6Nutri-Score B€
B
35 min
35 minCreamy Mixed Bean Pot
czego potrzebujesz
Składniki
onion (diced)Warzywa i owoce1 kawałek
garlic (cloves, minced)Warzywa i owoce3 kawałki
olive oil (for sautéing)Spiżarnia30 ml
butter beans (canned, rinsed and drained)Spiżarnia400 g- great northern beans (canned, rinsed and drained)Spiżarnia400 g
- white kidney beans (canned, rinsed and drained)Spiżarnia400 g
- lentils (rinsed and drained)Spiżarnia250 g
- chili oil (one spoonful)Spiżarnia15 ml
- bone brothSpiżarnia500 ml
heavy whipping creamNabiał120 ml
na porcję
Wartości odżywcze
319kcal
- Węglowodany
- 43 g
- Białko
- 16 g
- Tłuszcz
- 9 g
czego użyjesz
Przybory
Garnek
Durszlak
wooden spoon
krok po kroku
Przygotowanie
- Krok 1
Sauté the onion and garlic
- Dice the onion and mince the garlic.
- Heat the olive oil in a large pot and add the onion and garlic.
- Cook until softened and fragrant.
- Krok 2
Rinse the beans
- Rinse the butter beans, great northern beans, white kidney beans and lentils under cold water until the liquid runs clear.
- Drain well.
- Krok 3
Add chili oil and broth
- Stir a spoonful of chili oil into the pot for a spicy kick.
- Pour in the bone broth and bring to a gentle bubble.
- Krok 4
Simmer the beans
- Add all the beans and lentils to the pot.
- Cover with a lid and simmer gently.
- Krok 5
Finish with cream
- Turn off the heat and stir in the heavy whipping cream.
- Cover with the lid and let it set.