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Creamy Mushroom Coconut Soup
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Creamy Mushroom Coconut Soup

50 minPorcje: 6Nutri-Score B€€
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Składniki

6 osób
  • mushrooms (cleaned, sliced)Warzywa i owoce1 kg
  • onion (large, thickly sliced)Warzywa i owoce1 kawałek
  • garlic (cloves, peeled)Warzywa i owoce12 kawałki
  • oil (for sautéing)Spiżarnia45 ml
  • fresh thyme (small sprig)Warzywa i owoce1 kawałek
  • coconut milk (one tin)Spiżarnia400 ml
  • vegetable stockSpiżarnia1 litr
  • salt (or to taste)Przyprawy5 g
  • ground black pepper (to taste, plus cracked pepper to serve)Przyprawy1 g

na porcję

Wartości odżywcze

201kcal

Węglowodany
10 g
Białko
6 g
Tłuszcz
15 g
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Przybory

  • Garnek
  • Blender kielichowy
  • Miska
  • Chochla

krok po kroku

Przygotowanie

  1. Sauté the aromatics

    • Heat the oil in a large pot over medium heat.
    • Sauté the onion until soft and caramelised, then add the garlic and cook until fragrant.
    Krok 1
  2. Set the aromatics aside

    • Transfer the sautéed onion and garlic to a bowl and set aside.
    Krok 2
  3. Sear the mushrooms

    • Increase the heat and add a little more oil to the pot.
    • Add the mushrooms, in batches if needed, and brown them immediately on the hot pan without letting them steam.
    • Stir only occasionally so they caramelise to a deep toasty brown.
    Krok 3
  4. Reserve a handful of mushrooms

    • Remove the browned mushrooms from the heat and set aside a handful for texture, if desired.
    Krok 4
  5. Blend the soup base

    • Let the sautéed mixture cool slightly.
    • In a blender, combine the mushrooms, onion, garlic, salt, vegetable stock and coconut milk.
    • Blend until smooth and creamy.
    Krok 5
  6. Simmer the soup

    • Pour the blended mixture back into the pot and add the thyme sprig.
    • Bring to a gentle simmer, stirring occasionally.
    Krok 6
  7. Final touches

    • Remove the thyme sprig.
    • Stir the reserved mushrooms back into the soup.
    • Adjust the consistency with more stock or coconut milk if needed.
    Krok 7
  8. Serve

    • Ladle into bowls, top with cracked black pepper and serve with crusty bread.
    Krok 8