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Creamy Peanut Noodles with Crumbled Tofu
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Creamy Peanut Noodles with Crumbled Tofu

30 minPorcje: 2Nutri-Score C€€
od @amanda.ducks1 importugotowano 0 razy
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Składniki

2 osoby
  • firm tofu (crumbled by hand)Produkty świeże125 g
  • corn flourSpiżarnia15 ml
  • garlic powderPrzyprawy5 ml
  • onion powderPrzyprawy5 ml
  • vegan chicken stock powderSpiżarnia5 ml
  • olive oilSpiżarnia15 ml
  • dark soy sauceSpiżarnia10 ml
  • rice wine vinegar (divided between tofu and sauce)Spiżarnia15 ml
  • smooth peanut butterSpiżarnia45 ml
  • soy sauceSpiżarnia10 ml
  • sesame oilSpiżarnia5 ml
  • waterInne45 ml
  • udon noodlesProdukty zbożowe200 g
  • cucumber (cut into ribbons)Warzywa i owoce0,5 kawałki
  • spring onion (finely sliced, ends discarded)Warzywa i owoce1 kawałek
  • sesame seedsOrzechy i nasiona5 g

na porcję

Wartości odżywcze

688kcal

Węglowodany
88 g
Białko
23 g
Tłuszcz
28 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Miska ×2
  • Rondel
  • Trzepaczka
  • Obieraczka
  • chopping board

krok po kroku

Przygotowanie

  1. Preheat the oven and prepare the tray

    • Preheat the oven to 180 °C, fan-forced.
    • Line a baking tray with baking paper.
    Krok 1

  2. Crumble and season the tofu

    • Crumble the tofu into a bowl with your hands.
    • Add the corn flour, garlic powder, onion powder and vegan chicken stock powder and toss with a spoon.
    • Add the olive oil, dark soy sauce and rice wine vinegar and toss until well coated.
    Krok 2

  3. Bake the tofu

    • Transfer the tofu to the baking tray and spread it out.
    • Bake until golden and crisp.
    Krok 3

  4. Prepare the toppings

    • Use a julienne peeler or a knife to cut the cucumber into ribbons.
    • Finely slice the spring onion, discarding the ends.
    • Set both aside.
    Krok 4

  5. Boil the water

    • Place a small pot of water on high heat and bring to a boil.
    Krok 5

  6. Make the peanut sauce

    • Add the peanut butter, soy sauce, rice wine vinegar, sesame oil and water to a bowl.
    • Whisk until smooth and pourable, adding a little more water or peanut butter if needed.
    Krok 6

  7. Cook the noodles

    • Add the noodles to the boiling water and cook as per packet instructions.
    • Drain the noodles.
    Krok 7

  8. Combine noodles and sauce

    • Combine the drained noodles with the peanut sauce in the bowl.
    • Toss until well coated.
    Krok 8

  9. Serve

    • Serve the peanut noodles in a bowl.
    • Top with the crumbled tofu, cucumber ribbons, spring onion and a sprinkle of sesame seeds.
    Krok 9
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