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Creamy Sun-Dried Tomato Red Lentils
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Creamy Sun-Dried Tomato Red Lentils

50 minPorcje: 4Nutri-Score B€
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Składniki

4 osoby
  • red lentils (rinsed and soaked 20 minutes, then drained)Spiżarnia200 g
  • water (for soaking)Inne720 ml
  • olive oil (for sautéing)Spiżarnia30 ml
  • sun-dried tomatoes (chopped)Spiżarnia40 g
  • onion (diced)Warzywa i owoce0,5 kawałki
  • garlic (minced)Warzywa i owoce4 kawałki
  • tomato pasteSpiżarnia30 g
  • Italian seasoningPrzyprawy5 g
  • chicken broth (made with chicken bouillon powder)Spiżarnia720 ml
  • heavy whipping creamNabiał60 ml
  • mozzarella cheese (shredded)Nabiał40 g
  • soft bread (for dipping)Piekarnia4 kawałki

na porcję

Wartości odżywcze

338kcal

Węglowodany
44 g
Białko
16 g
Tłuszcz
11 g
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Przybory

  • Miska
  • Durszlak
  • Patelnia głęboka
  • Rondel

krok po kroku

Przygotowanie

  1. Soak the lentils

    • Place the rinsed red lentils in a bowl and cover with the water.
    • Let them soak, then drain and rinse well.
    Krok 1
  2. Sauté the aromatics

    • Heat the olive oil in a pan and add the chopped sun-dried tomatoes and diced onion.
    • Sauté for a couple of minutes, then add the minced garlic.
    • Keep the heat on medium low so the garlic doesn't burn.
    Krok 2
  3. Build the base

    • Stir in the tomato paste and Italian seasoning.
    • Pour in the chicken broth and add the drained lentils.
    • Bring to a simmer.
    Krok 3
  4. Simmer covered

    • Cover with a lid, reduce the heat and let it simmer until the lentils are tender.
    Krok 4
  5. Make it creamy

    • Stir in the heavy whipping cream and the mozzarella.
    • Simmer gently so the flavors mingle and the cheese melts.
    Krok 5
  6. Serve

    • Serve hot with soft bread for dipping.
    Krok 6