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Creamy Tomato White Bean Stew
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Creamy Tomato White Bean Stew

30 minPorcje: 4Nutri-Score A€€
od @goodfood_mood1 importugotowano 0 razy
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Składniki

4 osoby
  • olive oil (for sautéing)Spiżarnia15 ml
  • yellow onion (small, sliced)Warzywa i owoce1 kawałek
  • cherry tomatoes (halved)Warzywa i owoce227 g
  • garlic (cloves, minced)Warzywa i owoce4 kawałki
  • sun-dried tomatoes (chopped)Spiżarnia30 g
  • tomato pasteSpiżarnia15 g
  • cannellini beans (one can, drained and rinsed)Spiżarnia425 g
  • vegetable brothSpiżarnia300 ml
  • arrowroot starch (or tapioca starch or cornstarch)Spiżarnia8 g
  • baby greens (baby arugula or spinach)Warzywa i owoce60 g
  • vegan cream cheese (or coconut cream or cashew cream)Nabiał60 g
  • salt (to taste)Przyprawy3 g
  • black pepper (to taste)Przyprawy1 g
  • lemon (small, juiced)Warzywa i owoce1 kawałek
  • fresh basil (sliced, to garnish)Warzywa i owoce10 g

na porcję

Wartości odżywcze

158kcal

Węglowodany
20 g
Białko
7 g
Tłuszcz
6 g
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Przybory

  • Rondel
  • Miska
  • Trzepaczka

krok po kroku

Przygotowanie

  1. Sauté the onion

    • Heat the olive oil in a medium saucepan over medium heat.
    • Add the onion and sauté for 3 minutes.
    Krok 1

  2. Soften the cherry tomatoes

    • Add the cherry tomatoes and cook until softened, stirring frequently.
    Krok 2

  3. Add garlic, sun-dried tomatoes and tomato paste

    • Add the garlic, sun-dried tomatoes and tomato paste.
    • Cook, stirring constantly, until fragrant and the tomato paste has darkened in color.
    Krok 3

  4. Prepare the starch slurry

    • Whisk the arrowroot starch with a splash of broth in a small bowl.
    • Mix the slurry into the rest of the vegetable broth.
    Krok 4

  5. Simmer with the beans

    • Pour the broth into the pan and add the beans.
    • Cook at a low simmer until slightly thickened and warmed through.
    Krok 5

  6. Make it creamy

    • Stir in the cream cheese until melted into the stew.
    Krok 6

  7. Wilt the greens and finish

    • Mix in the greens and cook until wilted.
    • Stir in the lemon juice and season with salt and pepper.
    Krok 7

  8. Serve

    • Top with the sliced basil.
    • Serve over rice, quinoa or greens, with toast, or on its own.
    Krok 8
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