Danie główne
Creamy Tuscan Chicken with Spinach and Cherry Tomatoes
30 minPorcje: 4Nutri-Score C€€
C
30 min
30 minCreamy Tuscan Chicken with Spinach and Cherry Tomatoes
przepis od
LuLu’s Kitchen
@luluskitchen24
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
extra virgin olive oilSpiżarnia15 ml
thin sliced chicken breasts (thinly sliced)Mięso600 g
dried oreganoPrzyprawy1 g
saltPrzyprawy3 g
black pepper (ground)Przyprawy1 g
butterNabiał45 g
garlic (minced)Warzywa i owoce3 kawałki
cherry tomatoes (halved)Warzywa i owoce225 g- baby spinachWarzywa i owoce150 g
heavy creamNabiał120 ml
Parmesan cheese (freshly grated)Nabiał25 g
na porcję
Wartości odżywcze
320kcal
- Węglowodany
- 4 g
- Białko
- 33 g
- Tłuszcz
- 20 g
czego użyjesz
Przybory
Patelnia
Płyta kuchenna
krok po kroku
Przygotowanie
- Krok 1
Sear the chicken
- Heat the oil in a pan over medium heat.
- Add the chicken breasts and season with salt, pepper and oregano.
- Cook about 3 to 4 minutes per side until cooked through, then remove from the pan and set aside.
- Krok 2
Build the sauce base
- In the same pan, melt the butter.
- Add the garlic and stir until fragrant, about 1 minute.
- Add the cherry tomatoes, season with salt and pepper and cook until they begin to burst.
- Krok 3
Wilt the spinach
- Add the spinach to the pan.
- Cook until the spinach begins to wilt.
- Krok 4
Make the creamy sauce
- Stir in the heavy cream and Parmesan cheese.
- Bring to a simmer and let bubble for a couple of minutes until slightly reduced.
- Krok 5
Return the chicken and serve
- Return the chicken to the pan and let it heat through.
- Serve hot, with mashed potatoes if you like.