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Creamy White Bean & Mushroom Farrotto
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Creamy White Bean & Mushroom Farrotto

50 minPorcje: 4Nutri-Score B€€
od @isabelissimaa1 importugotowano 0 razy
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Składniki

4 osoby
  • farro (rinsed)Produkty zbożowe200 g
  • canned white beans (drained and rinsed)Spiżarnia400 g
  • mushrooms (sliced)Warzywa i owoce225 g
  • onion (small, diced)Warzywa i owoce1 kawałek
  • garlic (cloves, minced)Warzywa i owoce4 kawałki
  • broth (hot, more as needed)Spiżarnia720 ml
  • fresh thyme (leaves picked, optional)Warzywa i owoce1 g
  • garlic powderPrzyprawy2 g
  • onion powderPrzyprawy2 g
  • kale (ribboned)Warzywa i owoce100 g
  • parmesan (grated, plus more to finish)Nabiał60 g
  • creamNabiał60 ml
  • olive oil (plus more to finish)Spiżarnia30 ml
  • butterNabiał30 g
  • saltPrzyprawy4 g
  • black pepper (freshly ground, lots)Przyprawy3 g

na porcję

Wartości odżywcze

377kcal

Węglowodany
44 g
Białko
16 g
Tłuszcz
16 g
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Przybory

  • Patelnia głęboka
  • wooden spoon

krok po kroku

Przygotowanie

  1. Brown the mushrooms

    • Heat the olive oil in a very hot pan and add the sliced mushrooms.
    • Season with salt, black pepper, garlic powder and onion powder.
    • Cook until golden and the moisture has fully evaporated.
    Krok 1

  2. Add the aromatics

    • Add the diced onion and minced garlic to the pan.
    • Cook until softened and a nice fond forms on the bottom.
    Krok 2

  3. Toast the farro

    • Add the butter and the farro.
    • Toast, stirring, until the grains smell nutty.
    Krok 3

  4. Simmer the farrotto

    • Pour in most of the hot broth, scraping up the browned bits.
    • Add the thyme, cover and simmer, stirring occasionally and adding more broth as needed, until the farro is tender but still chewy.
    Krok 4

  5. Add beans and kale

    • Stir in the drained white beans and the ribboned kale.
    • Cook until the kale is wilted and the beans are heated through.
    Krok 5

  6. Finish and serve

    • Off the heat, stir in the grated parmesan and a splash of cream.
    • Finish with olive oil, lots of black pepper and more parmesan.
    Krok 6
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