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Crispy Air Fryer Chicken Salad with Greek Yogurt Dressing
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Crispy Air Fryer Chicken Salad with Greek Yogurt Dressing

35 minPorcje: 2Nutri-Score B€€
od @alyssacoadynutrition1 importugotowano 0 razy
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Składniki

2 osoby
  • chicken breast (sliced in half lengthways to make thin cutlets)Mięso300 g
  • egg (beaten for egg wash)Nabiał1 kawałek
  • breadcrumbsPiekarnia60 g
  • garlic powder (mixed into the breadcrumbs)Przyprawy3 g
  • paprika (mixed into the breadcrumbs)Przyprawy3 g
  • olive oil (for spraying the chicken and for the dressing)Spiżarnia30 ml
  • lettuce (washed and torn)Warzywa i owoce150 g
  • cherry tomatoes (halved)Warzywa i owoce150 g
  • red onion (chopped)Warzywa i owoce60 g
  • avocado (chopped)Warzywa i owoce1 kawałek
  • egg (boiled and chopped)Nabiał2 kawałki
  • Greek yogurt (for the dressing)Nabiał100 g
  • garlic (crushed, for the dressing)Warzywa i owoce1 kawałek
  • Dijon mustard (for the dressing)Spiżarnia10 g
  • lemon juice (freshly squeezed, for the dressing)Warzywa i owoce15 ml

na porcję

Wartości odżywcze

545kcal

Węglowodany
23 g
Białko
44 g
Tłuszcz
31 g
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Przybory

  • Frytkownica beztłuszczowa
  • Miska ×2
  • Rondel

krok po kroku

Przygotowanie

  1. Prepare the chicken

    • Slice the chicken breast in half lengthways so it is thin.
    • Beat the egg in a bowl and dip the chicken in the egg wash.
    • Mix the breadcrumbs with garlic powder and paprika, then coat the chicken.
    Krok 1

  2. Air fry the chicken

    • Spray the breaded chicken with olive oil.
    • Air fry at 180 °C until golden and cooked through.
    Krok 2

  3. Boil the eggs

    • Boil the eggs until hard-boiled, then cool, peel and chop.
    Krok 3

  4. Assemble the salad

    • In a large bowl, add the lettuce, halved cherry tomatoes, chopped red onion, chopped avocado and chopped boiled eggs.
    Krok 4

  5. Make the dressing

    • In a separate bowl, combine the Greek yogurt, olive oil, crushed garlic, Dijon mustard and lemon juice.
    • Mix until well combined.
    Krok 5

  6. Toss and serve

    • Drizzle the dressing over the salad and toss well.
    • Serve into bowls or meal prep containers.
    • Slice the cooked chicken and place on top.
    Krok 6
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