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Crispy Air Fryer Chickpeas
Przekąska

Crispy Air Fryer Chickpeas

25 minPorcje: 2Nutri-Score B€
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Składniki

2 osoby
  • chickpeas (canned, drained and rinsed)Spiżarnia240 g
  • avocado oil spray (spray)Spiżarnia5 ml
  • seasoning of choice (to taste)Przyprawy3 g

na porcję

Wartości odżywcze

224kcal

Węglowodany
33 g
Białko
10 g
Tłuszcz
6 g
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Przybory

  • Frytkownica beztłuszczowa
  • Miska
  • Durszlak

krok po kroku

Przygotowanie

  1. Drain and dry the chickpeas

    • Drain the chickpeas in a colander and rinse them well.
    • Pat them thoroughly dry with a clean cloth or paper towel.
    Krok 1
  2. Pre-cook in the air fryer

    • Place the chickpeas in the air fryer basket with nothing added.
    • Air fry at 200 °C (400 °F).
    Krok 2
  3. Oil the chickpeas

    • Transfer the chickpeas to a bowl and spray them with avocado oil.
    • Close the bowl and shake to coat evenly.
    Krok 3
  4. Air fry until crispy

    • Return the chickpeas to the air fryer and cook, stopping a couple of minutes early so they don't burn.
    Krok 4
  5. Season and cool

    • Put the chickpeas back in the dry bowl and season however you like.
    • Shake again, then leave the lid off until they have cooled completely.
    Krok 5
  6. Store

    • Keep in an airtight container at room temperature for up to three days.
    Krok 6