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Crispy Broccoli Salad with Chicken Tenders and Ranch
Danie główne

Crispy Broccoli Salad with Chicken Tenders and Ranch

40 minPorcje: 4Nutri-Score B€€
od @thehungerdiaries3 importyugotowano 0 razy
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Składniki

4 osoby
  • chicken tenders (trimmed)Mięso500 g
  • flour (for dredging)Spiżarnia60 g
  • egg (beaten)Nabiał2 kawałki
  • bran flakes cereal (crushed)Spiżarnia120 g
  • cooking spray oilSpiżarnia10 ml
  • broccoli (cut into small florets)Warzywa i owoce500 g
  • green onion (chopped)Warzywa i owoce3 kawałki
  • crispy baked tofu (crushed, as bacon substitute)Produkty świeże100 g
  • ranch dressingSpiżarnia120 ml
  • flax seeds (or toasted sesame seeds)Orzechy i nasiona10 g

na porcję

Wartości odżywcze

386kcal

Węglowodany
24 g
Białko
36 g
Tłuszcz
16 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Miska ×3

krok po kroku

Przygotowanie

  1. Prepare the coating

    • Crush the bran flakes into fine crumbs and place in a bowl.
    • Set out the flour and the beaten egg in separate bowls.
    Krok 1

  2. Bread the chicken tenders

    • Coat each tender in flour, then egg, then the crushed bran flakes.
    • Press the coating on firmly so it adheres well.
    Krok 2

  3. Bake the tenders

    • Place the tenders on a baking tray and spray generously with oil.
    • Bake at 200 °C until golden and crispy.
    Krok 3

  4. Assemble the salad

    • Cut the broccoli into small florets and chop the green onion.
    • Chop the baked tenders into bite-sized pieces.
    • Crush the crispy baked tofu over the top as a bacon substitute.
    Krok 4

  5. Toss and finish

    • Toss everything together with the ranch dressing.
    • Sprinkle with flax seeds or toasted sesame seeds to finish.
    Krok 5
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