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Crispy Chicken Costoletta with Garlic Parmesan Mashed Potatoes and Roasted Asparagus
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Crispy Chicken Costoletta with Garlic Parmesan Mashed Potatoes and Roasted Asparagus

1 godz.Porcje: 4Nutri-Score C€€
od @jusslin_1 importugotowano 0 razy
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Składniki

4 osoby
  • chicken breast (thinly sliced)Mięso600 g
  • eggs (beaten in a bowl)Nabiał2 kawałki
  • flour (seasoned with Old Bay, black pepper, onion powder and garlic and herb)Spiżarnia120 g
  • Old Bay seasoning (for the flour)Przyprawy2 g
  • black pepper (for the flour)Przyprawy1 g
  • onion powder (for the flour)Przyprawy2 g
  • garlic and herb seasoning (for the flour)Przyprawy2 g
  • panko Italian seasoned bread crumbsSpiżarnia150 g
  • oil (for frying)Spiżarnia60 ml
  • asparagus (ends trimmed)Warzywa i owoce400 g
  • garlic (minced, for the asparagus)Warzywa i owoce3 kawałki
  • seasoning salt (for the asparagus)Przyprawy3 g
  • potatoes (peeled and boiled)Warzywa i owoce900 g
  • butter (for the mashed potatoes)Nabiał60 g
  • milk (for the mashed potatoes)Nabiał120 ml
  • parsley (chopped, for the mashed potatoes)Warzywa i owoce10 g
  • parmesan cheese (grated, for the mashed potatoes)Nabiał60 g
  • garlic paste (for the mashed potatoes)Spiżarnia10 g
  • paprika (for the mashed potatoes)Przyprawy2 g
  • butter (for the sauce)Nabiał30 g
  • garlic (minced, for the sauce)Warzywa i owoce3 kawałki
  • heavy creamNabiał360 ml
  • parmesan cheese (grated, for the sauce)Nabiał50 g
  • Old Bay or Cajun seasoning (for the sauce)Przyprawy6 g
  • black pepper (for the sauce)Przyprawy2 g
  • Italian seasoning (for the sauce)Przyprawy2 g
  • fresh parsley (chopped, for the sauce)Warzywa i owoce10 g
  • lemon (half, juiced)Warzywa i owoce1 kawałek

na porcję

Wartości odżywcze

711kcal

Węglowodany
53 g
Białko
44 g
Tłuszcz
36 g
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Przybory

  • Miska ×3
  • Patelnia
  • Blacha do pieczenia
  • Garnek
  • Rondel
  • Tłuczek do ziemniaków
  • Durszlak

krok po kroku

Przygotowanie

  1. Prepare the breading station

    • Beat the eggs in a bowl.
    • In another bowl, mix the flour with Old Bay, black pepper, onion powder and garlic and herb seasoning.
    • Place the panko Italian bread crumbs in a third bowl.
    Krok 1

  2. Bread the chicken

    • Dip each thin sliced chicken breast in the egg.
    • Coat it in the seasoned flour.
    • Dip it back in the egg, then press it into the bread crumbs until well coated.
    Krok 2

  3. Fry the chicken

    • Heat oil in a pan over medium heat.
    • Fry the chicken on both sides until golden brown and crispy.
    Krok 3

  4. Roast the asparagus

    • Preheat the oven to 200 °C (400 °F).
    • Season the asparagus with minced garlic, black pepper, onion powder, garlic and herb seasoning and a little seasoning salt.
    • Roast for 15 minutes.
    Krok 4

  5. Boil the potatoes

    • Boil the potatoes until a fork slides in easily.
    • Drain the water.
    Krok 5

  6. Make the garlic parmesan mashed potatoes

    • Add butter, milk, parsley, parmesan cheese, black pepper, garlic paste, paprika and seasoning salt to the potatoes.
    • Mash until well combined, adding more milk and butter for a smoother texture.
    Krok 6

  7. Make the cream sauce

    • Sauté the butter and minced garlic.
    • Add the heavy cream, parmesan cheese, Old Bay or Cajun seasoning, black pepper and Italian seasoning.
    • Stir in fresh parsley and squeeze in the lemon juice.
    Krok 7

  8. Assemble and serve

    • Place the mashed potatoes and asparagus on the plate.
    • Top with the crispy chicken.
    • Pour the cream sauce generously over everything.
    Krok 8
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