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Crispy Fried Chicken Wings with Oven Potatoes and Salad
1 godz.Porcje: 5Nutri-Score C€€
C
1 godz.
1 godz.Crispy Fried Chicken Wings with Oven Potatoes and Salad
przepis od
nurcanskitchen
@nurcanskitchen
1 przepis
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czego potrzebujesz
Składniki
chicken wings (washed and drained)Mięso1 kg
eggsNabiał2 kawałki
all purpose flour (for the first marinade)Produkty zbożowe200 g
waterNapoje100 ml
salt (for the first marinade)Przyprawy5 g
red pepper powderPrzyprawy3 g- all purpose flour (for the second marinade)Produkty zbożowe300 g
- salt (for the second marinade)Przyprawy3 g
sunflower oil (for frying)Spiżarnia1 litr
potatoes (peeled and cut into wedges)Warzywa i owoce800 g- lettuce (washed and torn)Warzywa i owoce200 g
olive oil (for the potatoes and salad)Spiżarnia30 ml
na porcję
Wartości odżywcze
988kcal
- Węglowodany
- 84 g
- Białko
- 46 g
- Tłuszcz
- 52 g
czego użyjesz
Przybory
Miska ×2
Patelnia
Blacha do pieczenia
Piekarnik
Łyżka cedzakowa
krok po kroku
Przygotowanie
- Krok 1
Prepare the liquid marinade
- Whisk the eggs with the water, salt and red pepper powder in a bowl until smooth.
- Krok 2
Prepare the flour coating
- Mix the flour with the salt in a second bowl.
- Krok 3
Coat the chicken wings
- Dip the washed chicken wings into the liquid mixture.
- Then coat them evenly in the seasoned flour mixture.
- Krok 4
Fry the chicken wings
- Heat the sunflower oil over medium heat.
- Fry the coated wings for 15-20 minutes, turning so every side cooks evenly.
- Krok 5
Bake the potatoes
- Toss the potato wedges with olive oil and salt.
- Spread on a baking tray and bake at 200 °C until golden and tender.
- Krok 6
Make the salad
- Toss the lettuce with olive oil and a little salt.
- Krok 7
Serve
- Plate the crispy wings with the oven potatoes and the salad.