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Crispy Lentils with Roasted Cabbage and Creamy Mashed Potatoes
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Crispy Lentils with Roasted Cabbage and Creamy Mashed Potatoes

40 minPorcje: 4Nutri-Score B€
od @capucine.emily2 importyugotowano 0 razy
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Składniki

4 osoby
  • potatoes (peeled and cut into chunks)Warzywa i owoce1,2 kg
  • butter (for the mash)Nabiał60 g
  • whole milkNabiał180 ml
  • green cabbage (half a large head, thinly sliced)Warzywa i owoce1 kawałek
  • canned lentils (drained and rinsed (2 cans))Spiżarnia800 g
  • garlic (cloves, minced)Warzywa i owoce3 kawałki
  • fresh parsley (chopped)Warzywa i owoce15 g
  • lemon or lime (juiced (half to one))Warzywa i owoce1 kawałek
  • olive oil (for roasting)Spiżarnia30 ml
  • saltPrzyprawy5 g
  • black pepperPrzyprawy2 g
  • water (for the pressure cooker)Napoje240 ml

na porcję

Wartości odżywcze

467kcal

Węglowodany
66 g
Białko
16 g
Tłuszcz
16 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Szybkowar
  • Tłuczek do ziemniaków
  • Durszlak
  • Miska

krok po kroku

Przygotowanie

  1. Preheat the oven

    • Preheat the oven to 200 °C / 400 °F.
    Krok 1

  2. Prepare the cabbage and lentils

    • On a large baking tray, toss the sliced cabbage, drained lentils and minced garlic with olive oil, salt and pepper.
    • Spread everything out in an even layer.
    Krok 2

  3. Roast the cabbage and lentils

    • Roast for about 25 minutes, stirring once halfway through, until the cabbage is tender and the lentils are slightly crispy and golden at the edges.
    Krok 3

  4. Cook the potatoes

    • Add the peeled and chopped potatoes to the pressure cooker with water and a pinch of salt.
    • Cook on high pressure for 8–10 minutes, then quick release and drain well.
    Krok 4

  5. Mash the potatoes

    • Mash the drained potatoes with butter, milk, salt and pepper.
    • Adjust the milk for your preferred texture.
    Krok 5

  6. Finish the lentils and cabbage

    • Toss the roasted lentils and cabbage with the fresh parsley and a generous squeeze of lemon or lime.
    • Taste and adjust the seasoning if needed.
    Krok 6

  7. Serve

    • Spoon the creamy mashed potatoes onto a plate and top with the crispy lentils and cabbage.
    Krok 7
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