Dodatek
Crispy Pan-Fried Cannellini Beans with Nutritional Yeast
15 minPorcje: 2Nutri-Score A€
A
15 min
15 minCrispy Pan-Fried Cannellini Beans with Nutritional Yeast
przepis od
Kyle Harter 𓇢𓆸
@kyleharterart
1 przepis
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czego potrzebujesz
Składniki
cannellini beans (cooked, drained and rinsed (butter beans also work))Spiżarnia400 g
oil (for the pan)Spiżarnia15 ml
black pepper (freshly ground)Przyprawy1 g
garlic powderPrzyprawy1 g
saltPrzyprawy1 g- nutritional yeast (enough to cover the beans)Spiżarnia15 g
na porcję
Wartości odżywcze
293kcal
- Węglowodany
- 39 g
- Białko
- 14 g
- Tłuszcz
- 9 g
czego użyjesz
Przybory
Patelnia
Łopatka kuchenna
krok po kroku
Przygotowanie
- Krok 1
Oil the pan and add the beans
- Coat a frying pan with oil.
- Add the drained cannellini beans and let them simmer gently for a little while.
- Krok 2
Season the beans
- Shake in the black pepper and the garlic powder.
- Add the salt and mix everything around.
- Krok 3
Cook until crispy
- Let the beans cook for a few minutes, stirring occasionally.
- The longer they sit, the crispier they get.
- Krok 4
Add the nutritional yeast
- Sprinkle just enough nutritional yeast to cover the beans, not more.
- Mix it all around and let them sit and cook until crispy.