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Crispy Rice Cucumber Salad with Roasted Salmon
Danie główne

Crispy Rice Cucumber Salad with Roasted Salmon

45 minPorcje: 3Nutri-Score B€€
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Składniki

3 osoby
  • cooked rice (leftover, cold)Produkty zbożowe400 g
  • avocado oil (for the rice)Spiżarnia30 ml
  • sesame oil (for the rice)Spiżarnia15 ml
  • chili crisp (to taste)Spiżarnia30 g
  • saltPrzyprawy5 g
  • shelled edamame (frozen, thawed)Warzywa i owoce200 g
  • Persian cucumbers (sliced)Warzywa i owoce3 kawałki
  • cilantro (roughly chopped)Warzywa i owoce30 g
  • scallions (sliced)Warzywa i owoce6 kawałki
  • avocado (sliced)Warzywa i owoce1 kawałek
  • brown sugarSpiżarnia10 g
  • avocado oil (for the dressing)Spiżarnia15 ml
  • rice wine vinegarSpiżarnia30 ml
  • lime juice (freshly squeezed)Warzywa i owoce10 ml
  • sesame oil (for the dressing)Spiżarnia5 ml
  • soy sauceSpiżarnia15 ml
  • Greek yogurtNabiał30 g
  • garlic powderPrzyprawy3 g
  • salmon fillet (scored diagonally)Ryby400 g
  • Old Bay seasoningPrzyprawy5 g

na porcję

Wartości odżywcze

628kcal

Węglowodany
43 g
Białko
35 g
Tłuszcz
35 g
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Przybory

  • Blacha do pieczenia
  • Miska
  • Piekarnik
  • Trzepaczka

krok po kroku

Przygotowanie

  1. Season the rice

    • In a bowl, mix the cold cooked rice with the sesame oil, salt, avocado oil and chili crisp.
    • Spread the rice in a flat, even layer on a baking tray.
    Krok 1
  2. Crisp the rice in the oven

    • Bake at 200 °C (400 °F) for about 30 minutes.
    • Flip and fluff the rice halfway through.
    Krok 2
  3. Prepare the salad

    • Add the shelled edamame, sliced cucumbers, chopped cilantro, sliced scallions and avocado to a large bowl.
    Krok 3
  4. Make the dressing

    • Whisk the brown sugar, avocado oil, rice wine vinegar, sesame oil, soy sauce, lime juice, garlic powder and Greek yogurt until smooth and creamy.
    Krok 4
  5. Roast the salmon

    • Score the salmon diagonally and rub with a little avocado oil.
    • Season with Old Bay and roast at 200 °C (400 °F) until just cooked through.
    Krok 5
  6. Assemble and serve

    • Dress the salad just before eating and top with the crispy rice.
    • Serve with the roasted salmon.
    Krok 6