Danie główne
Crockpot Pinto Beans
8 godz. 30 minPorcje: 7Nutri-Score B€
B
8 godz. 30 min
8 godz. 30 minCrockpot Pinto Beans
czego potrzebujesz
Składniki
dried pinto beans (rinsed, sorted and soaked overnight)Spiżarnia450 g
water (for soaking and cooking)Inne2 litry
onion (diced)Warzywa i owoce1 kawałek
country ham chunks (packet, chopped)Mięso150 g
black pepper (to taste)Przyprawy1 g
garlic powderPrzyprawy3 g
paprikaPrzyprawy2 g
cayenne pepper (just a pinch)Przyprawy1 g
oreganoPrzyprawy1 g
na porcję
Wartości odżywcze
255kcal
- Węglowodany
- 41 g
- Białko
- 15 g
- Tłuszcz
- 4 g
czego użyjesz
Przybory
Wolnowar
Durszlak
Miska
krok po kroku
Przygotowanie
- Krok 1
Soak the beans overnight
- Rinse and sort through the dried beans, removing broken pieces and any small stones.
- Place the beans in a large bowl and cover with water about 1–2 inches above the beans.
- Let soak overnight, then refrigerate before bed if soaking on the counter.
- Krok 2
Drain and rinse
- Drain the soaked beans in a colander and rinse them again.
- Krok 3
Load the slow cooker
- Add the beans to the slow cooker.
- Add the diced onion, country ham chunks and all the seasonings.
- Cover with fresh water about 1 inch above the beans.
- Krok 4
Cook on high
- Cook on high until the beans are very tender and creamy.
- Krok 5
Thicken and serve
- Gently mash a few beans against the side of the pot with the back of a spoon to thicken the broth, without overdoing it.
- Taste and adjust the seasoning, then serve hot with fresh cornbread.