Dodatek
Crockpot Pinto Beans
5 godz.Porcje: 8Nutri-Score A€
A
5 godz.
5 godz.Crockpot Pinto Beans
czego potrzebujesz
Składniki
pinto beans (rinsed and picked over)Spiżarnia454 g
onion (peeled, roughly chopped)Warzywa i owoce0,8 kawałki
bay leaves (whole)Przyprawy2 kawałki
garlic (cloves, peeled)Warzywa i owoce2 kawałki
waterNapoje1,9 litry- chicken bouillon (powder or cube)Spiżarnia15 g
- garlic saltPrzyprawy6 g
garlic powderPrzyprawy4 g- ground cuminPrzyprawy3 g
black pepper (ground)Przyprawy2 g
na porcję
Wartości odżywcze
202kcal
- Węglowodany
- 36 g
- Białko
- 13 g
- Tłuszcz
- 1 g
czego użyjesz
Przybory
Wolnowar
Miska
krok po kroku
Przygotowanie
- Krok 1
Rinse the beans
- Rinse the pinto beans and pick out any stones or debris.
- Add the beans to the slow cooker.
- Krok 2
Add the aromatics and water
- Add the chopped onion, bay leaves and garlic cloves.
- Pour in the water so the beans are well covered.
- Krok 3
Cover and cook
- Cover the slow cooker with foil, then with the lid.
- Cook on high until the beans start to soften.
- Krok 4
Season the beans
- Stir the beans and add the chicken bouillon, garlic salt, garlic powder, ground cumin and pepper.
- Stir well and taste, adjusting the seasoning.
- Krok 5
Continue cooking
- Cover again and cook for another hour.
- Krok 6
Finish on low
- Stir, cover and set the slow cooker to low.
- Cook until the beans are completely tender and the broth is flavorful.
- Krok 7
Serve
- Serve the beans as they are, or mash them into refried beans.