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Cuban-Style Black Beans
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Cuban-Style Black Beans

3 godz.Porcje: 8Nutri-Score A€
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Składniki

8 osób
  • dried black beans (rinsed and picked over)Spiżarnia450 g
  • onion (one chopped for simmering, one finely chopped for the sofrito)Warzywa i owoce2 kawałki
  • green bell pepper (seeded and chopped)Warzywa i owoce1 kawałek
  • garlic (peeled and minced)Warzywa i owoce8 kawałki
  • dried oregano (crumbled)Przyprawy5 g
  • olive oilSpiżarnia45 ml
  • saltPrzyprawy12 g
  • waterNapoje2,5 litry

na porcję

Wartości odżywcze

251kcal

Węglowodany
36 g
Białko
13 g
Tłuszcz
6 g
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Przybory

  • Garnek żeliwny
  • Patelnia
  • wooden spoon

krok po kroku

Przygotowanie

  1. Combine the beans and aromatics

    • Rinse the dried black beans and pick out any stones or debris.
    • Put the beans in a Dutch oven with the chopped onion, green bell pepper, half of the garlic, the oregano, salt and water.
    • Stir everything together so the aromatics are evenly distributed.
    Krok 1
  2. Simmer until tender

    • Bring the pot to a boil over high heat.
    • Reduce the heat to low, cover partially and simmer gently, stirring occasionally, until the beans are completely tender and creamy.
    • Add more hot water if the beans start to look dry.
    Krok 2
  3. Make the finishing sofrito

    • Heat the olive oil in a frying pan over medium heat.
    • Add the finely chopped onion and cook until soft and translucent.
    • Stir in the remaining garlic and cook until fragrant, about 1 minute.
    Krok 3
  4. Wake up the beans

    • Scrape the sautéed aromatics into the pot of beans and stir well.
    • Simmer for a few more minutes so the flavors meld, then taste and adjust the salt.
    • Serve hot, or let cool and refrigerate.
    Krok 4