Danie główne
Dense Bean Salad #2
20 minPorcje: 6Nutri-Score B€
B
20 min
20 minDense Bean Salad #2
czego potrzebujesz
Składniki
great northern beans (canned, rinsed and drained)Spiżarnia400 g- black beans (canned, rinsed and drained)Spiżarnia400 g
- chickpeas (canned, rinsed and drained)Spiżarnia400 g
cucumber (diced)Warzywa i owoce1 kawałek
red onion (finely diced)Warzywa i owoce1 kawałek- black olives (sliced)Spiżarnia100 g
- sun-dried tomatoes (chopped)Spiżarnia60 g
pepperoni (diced)Mięso80 g- salami (diced)Mięso80 g
- olive garden dressing (store-bought, to taste)Spiżarnia120 ml
feta (crumbled, added when serving)Nabiał100 g
na porcję
Wartości odżywcze
296kcal
- Węglowodany
- 32 g
- Białko
- 14 g
- Tłuszcz
- 13 g
czego użyjesz
Przybory
Durszlak
Miska
krok po kroku
Przygotowanie
- Krok 1
Rinse the beans
- Rinse and drain the great northern beans, black beans and chickpeas in a colander.
- Krok 2
Chop the vegetables and meats
- Dice the cucumber and finely dice the red onion.
- Slice the black olives and chop the sun-dried tomatoes.
- Dice the pepperoni and salami.
- Krok 3
Combine the salad
- Add the beans, cucumber, red onion, olives, sun-dried tomatoes, pepperoni and salami to a large bowl.
- Pour over the dressing and toss to coat; no salt or pepper needed.
- Krok 4
Chill and serve
- Cover and refrigerate until ready to eat.
- Crumble the feta over each portion at serving time.