Dodatek
Dense Bean Salad
20 minPorcje: 6Nutri-Score A€
A
20 min
20 minDense Bean Salad
czego potrzebujesz
Składniki
navy beans (canned, rinsed and drained)Spiżarnia400 g- light kidney beans (canned, rinsed and drained)Spiżarnia400 g
- black beans (canned, rinsed and drained)Spiżarnia400 g
cucumber (cut into small pieces)Warzywa i owoce1 kawałek
tomatoes (cut into small pieces)Warzywa i owoce2 kawałki
yellow bell pepper (diced)Warzywa i owoce1 kawałek- banana peppers (sliced)Warzywa i owoce60 g
red onion (finely chopped)Warzywa i owoce1 kawałek- angel hair coleslaw mix (for crunch)Warzywa i owoce100 g
olive oilSpiżarnia60 ml- red wine vinegarSpiżarnia60 ml
garlic (minced)Warzywa i owoce2 kawałki- banana pepper juice (from the jar)Spiżarnia15 ml
lemon (juiced)Warzywa i owoce1 kawałek
saltPrzyprawy3 g
black pepper (ground)Przyprawy1 g
na porcję
Wartości odżywcze
274kcal
- Węglowodany
- 35 g
- Białko
- 10 g
- Tłuszcz
- 10 g
czego użyjesz
Przybory
Durszlak
Miska ×2
Wyciskarka do cytrusów
krok po kroku
Przygotowanie
- Krok 1
Rinse the beans
- Rinse the navy beans, light kidney beans and black beans in a colander under cold water.
- Drain well and transfer all the beans to a large mixing bowl.
- Krok 2
Prepare the vegetables
- Cut the cucumber, tomatoes and bell pepper into small pieces.
- Slice the banana peppers and finely chop the red onion.
- Add all the vegetables to the bowl with the beans.
- Krok 3
Add the coleslaw mix
- Add the angel hair coleslaw mix to the bowl for crunch and toss everything together.
- Krok 4
Make the dressing
- In a small bowl, combine the olive oil and red wine vinegar in roughly equal parts.
- Add the minced garlic, a little banana pepper juice and the juice of the lemon.
- Season with salt and black pepper and mix well.
- Krok 5
Toss and serve
- Pour the dressing over the salad and mix thoroughly with a large spoon.
- Serve with tortilla chips or eat with a spoon.