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Dense Bean Salad with Fiber Tortilla Chips
20 minPorcje: 6Nutri-Score A€
A
20 min
20 minDense Bean Salad with Fiber Tortilla Chips
przepis od
Payge Denver
@paygedenver
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
kidney beans (canned, rinsed and drained)Spiżarnia400 g- black beans (canned, rinsed and drained)Spiżarnia400 g
- chickpeas (canned, rinsed and drained)Spiżarnia400 g
corn (canned, rinsed and drained)Spiżarnia285 g
cucumber (diced)Warzywa i owoce1 kawałek
cherry tomatoes (halved)Warzywa i owoce250 g
red onion (finely diced)Warzywa i owoce0,5 kawałki- cilantro (chopped)Warzywa i owoce20 g
- jalapeño (finely chopped)Warzywa i owoce1 kawałek
olive oil (for the salad and for frying)Spiżarnia60 ml- lemon juice (freshly squeezed)Warzywa i owoce45 ml
salt (to taste)Przyprawy5 g
feta (crumbled, added just before eating)Nabiał100 g- high-fiber tortilla (cut into chips)Piekarnia2 kawałki
na porcję
Wartości odżywcze
264kcal
- Węglowodany
- 35 g
- Białko
- 10 g
- Tłuszcz
- 9 g
czego użyjesz
Przybory
Miska
Patelnia
Durszlak
krok po kroku
Przygotowanie
- Krok 1
Rinse the canned goods
- Drain the kidney beans, black beans, chickpeas and corn in a colander.
- Rinse them well under cold water and let them drain.
- Krok 2
Chop the vegetables
- Dice the cucumber and halve the cherry tomatoes.
- Finely dice the red onion and jalapeño, and chop the cilantro.
- Krok 3
Assemble the salad
- Put the beans, corn, cucumber, tomatoes, red onion, jalapeño and cilantro in a large bowl.
- Drizzle with the olive oil and lemon juice, season with salt and toss well.
- Krok 4
Fry the fiber tortilla chips
- Cut the high-fiber tortillas into chips.
- Fry them in olive oil and sprinkle with salt until golden and crisp.
- Krok 5
Serve
- Crumble the feta over the salad right before eating, not earlier.
- Serve with the warm tortilla chips.