Dodatek
Dense Bean Salad with Sesame Ginger Dressing
20 minPorcje: 6Nutri-Score A€€
A
20 min
20 minDense Bean Salad with Sesame Ginger Dressing
czego potrzebujesz
Składniki
Great Northern beans (canned, drained and rinsed)Spiżarnia400 g- garbanzo beans (canned, drained and rinsed)Spiżarnia400 g
edamame (shelled, cooked)Warzywa i owoce150 g- hearts of palm (canned, drained and sliced)Spiżarnia400 g
- green cabbage (half a head, finely chopped)Warzywa i owoce500 g
broccoli (raw, finely chopped)Warzywa i owoce100 g
red onion (finely chopped)Warzywa i owoce60 g- jalapeño (finely chopped)Warzywa i owoce1 kawałek
- cilantro (handful, chopped)Warzywa i owoce15 g
feta cheese (crumbled)Nabiał80 g
lime (juiced)Warzywa i owoce1 kawałek
apple cider vinegarSpiżarnia15 ml- creamy sesame ginger dressingSpiżarnia60 ml
saltPrzyprawy3 g
na porcję
Wartości odżywcze
203kcal
- Węglowodany
- 29 g
- Białko
- 10 g
- Tłuszcz
- 5 g
czego użyjesz
Przybory
Miska
Durszlak
krok po kroku
Przygotowanie
- Krok 1
Drain and rinse the beans
- Drain and rinse the Great Northern beans and garbanzo beans in a colander.
- Drain and slice the hearts of palm.
- Krok 2
Chop the vegetables
- Finely chop the green cabbage and the raw broccoli.
- Finely chop the red onion, jalapeño and cilantro.
- Krok 3
Combine the salad
- Add the beans, edamame, hearts of palm, cabbage, broccoli, red onion, jalapeño and cilantro to a large bowl.
- Top with the crumbled feta.
- Krok 4
Dress and mix
- Squeeze over the lime juice and add the apple cider vinegar and salt.
- Pour in the creamy sesame ginger dressing and mix everything well until evenly coated.
- Krok 5
Serve or store
- Serve right away or refrigerate in portions for meal prep.