Dodatek
Detailed Best Ever Beans
1 godz.Porcje: 6Nutri-Score B€
B
1 godz.
1 godz.Detailed Best Ever Beans
czego potrzebujesz
Składniki
black beans (canned, rinsed and drained)Spiżarnia850 g- pinto beans (canned, rinsed and drained)Spiżarnia425 g
barbacoa seasoning blend (half a packet)Przyprawy15 g
olive oilSpiżarnia30 ml
butterNabiał30 g
yellow onion (roughly chopped)Warzywa i owoce1 kawałek- jalapeño (seeds removed, diced)Warzywa i owoce1 kawałek
garlic (minced)Warzywa i owoce2 kawałki
waterInne480 ml- chicken bouillon cubeSpiżarnia1 kawałek
salt (to taste)Przyprawy3 g
black pepper (to taste)Przyprawy1 g
na porcję
Wartości odżywcze
216kcal
- Węglowodany
- 32 g
- Białko
- 10 g
- Tłuszcz
- 5 g
czego użyjesz
Przybory
Garnek żeliwny
Tłuczek do ziemniaków
krok po kroku
Przygotowanie
- Krok 1
Rinse and drain the beans
- Rinse and drain the black beans and pinto beans in a colander.
- Let them dry off a little while you do the chopping.
- Krok 2
Chop the vegetables
- Roughly chop the onion.
- Deseed and dice the jalapeño.
- Mince the garlic.
- Krok 3
Bloom the spices
- Heat the olive oil and butter in a heavy-bottomed pot over medium heat.
- Add the barbacoa seasoning and cook, stirring frequently, to wake up the spices.
- Krok 4
Cook the onion and jalapeño
- Add the onion and jalapeño to the pot.
- Cook, stirring occasionally, until deep golden brown and cooked down.
- Krok 5
Add the garlic
- Stir in the minced garlic and cook briefly.
- Krok 6
Add beans and broth
- Add the beans and stir to combine.
- Add the water and chicken bouillon cube, stirring well to dissolve.
- Krok 7
Simmer
- Bring to a simmer, then reduce the heat to low and cover.
- Simmer, stirring occasionally.
- Krok 8
Mash and season
- Mash some of the beans directly in the pot with a potato masher to thicken, leaving some whole for texture.
- Taste and season with salt and pepper.
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