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Easy Nigerian Beef Stew
1 godz.Porcje: 4Nutri-Score C€€
C
1 godz.
1 godz.Easy Nigerian Beef Stew
czego potrzebujesz
Składniki
beef (cut into bite-sized chunks)Mięso800 g
onion (one sliced for the broth, one chopped for the stew base)Warzywa i owoce2 kawałki
thyme (dried)Przyprawy2 g
saltPrzyprawy5 g
pepper (ground)Przyprawy2 g
chicken seasoning (powder)Przyprawy10 g
vegetable oil (for frying)Spiżarnia100 ml
tomato pasteSpiżarnia150 g
bell pepper (blended)Warzywa i owoce2 kawałki- scotch bonnet (blended)Warzywa i owoce2 kawałki
tomato (blended)Warzywa i owoce4 kawałki
curry powderPrzyprawy5 g- stew seasoningPrzyprawy5 g
na porcję
Wartości odżywcze
513kcal
- Węglowodany
- 11 g
- Białko
- 44 g
- Tłuszcz
- 33 g
czego użyjesz
Przybory
Garnek
Patelnia
Blender kielichowy- Płyta kuchenna
krok po kroku
Przygotowanie
- Krok 1
Season and boil the beef
- Put the beef in a pot with the onion, thyme, salt, pepper and chicken seasoning.
- Add water and bring to a boil until the beef is tender.
- Reserve the broth for the stew.
- Krok 2
Fry the beef
- Heat a little oil in a pan.
- Fry the boiled beef briefly, just until lightly coloured, so it doesn't get too hard.
- Krok 3
Saute the onions
- Put the onions back into the pan.
- Saute until they soften slightly.
- Krok 4
Cook the tomato paste
- Add the tomato paste to the pan.
- Fry it properly, as it is the base of the stew.
- Krok 5
Add the blended pepper mix
- Blend the bell pepper, scotch bonnet and tomato, then pour into the pot.
- Par boil the mixture until the raw taste is gone.
- Krok 6
Season the stew
- Add the thyme, curry powder and stew seasoning.
- Use only a little, since the beef broth is already seasoned.
- Krok 7
Return the beef and broth
- Put all the fried beef back into the stew.
- Pour in the reserved beef broth and simmer until the stew thickens.