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Easy Sheet Pan Dinner with Chicken and Vegetables
Danie główne

Easy Sheet Pan Dinner with Chicken and Vegetables

50 minPorcje: 4Nutri-Score B€€
od @lacey_petersen1 importugotowano 0 razy
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Składniki

4 osoby
  • green beans (rinsed, trimmed)Warzywa i owoce200 g
  • broccoli (one crown, cut into bite-size pieces)Warzywa i owoce1 kawałek
  • Idaho potatoes (microwaved 5 min, diced into bite-size pieces)Warzywa i owoce400 g
  • sweet potatoes (microwaved 5 min, diced into bite-size pieces)Warzywa i owoce300 g
  • chicken breasts (large, halved to thin out, diced into bite-size pieces)Mięso2 kawałki
  • olive oil (for drizzling)Spiżarnia45 ml
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy3 g
  • Sweet Baby Ray's garlic Parmesan sauce (some reserved for dipping and drizzling)Spiżarnia250 ml

na porcję

Wartości odżywcze

301kcal

Węglowodany
26 g
Białko
24 g
Tłuszcz
11 g
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Przybory

  • Blacha do pieczenia ×2
  • Kuchenka mikrofalowa
  • Piekarnik

krok po kroku

Przygotowanie

  1. Prepare the vegetables

    • Rinse the green beans and broccoli.
    • Drizzle the baking sheet with olive oil so nothing sticks.
    • Chop the broccoli crown into bite-size pieces and add to the baking sheet.
    Krok 1

  2. Pre-cook the potatoes

    • Microwave the Idaho potatoes and sweet potatoes to give them a head start.
    • Dice them into bite-size pieces.
    Krok 2

  3. Season the potatoes

    • Place the potatoes on a separate baking sheet.
    • Season with salt and black pepper.
    Krok 3

  4. Prepare the chicken

    • Cut the chicken breasts in half to thin them out.
    • Dice into bite-size pieces the same size as the potatoes.
    • Season with salt and pepper.
    • Add to the same baking sheet as the broccoli and green beans.
    Krok 4

  5. Oil and sauce everything

    • Preheat the oven to 400 degrees.
    • Drizzle everything with more olive oil so it gets crispy.
    • Pour a good layer of garlic Parmesan sauce over everything, reserving some for dipping and drizzling.
    Krok 5

  6. Bake

    • Bake everything at 400 degrees.
    • Then broil to get everything golden brown.
    Krok 6

  7. Finish and serve

    • Drizzle everything again with more garlic Parmesan sauce.
    • Serve with the reserved sauce for dipping.
    Krok 7
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