Śniadanie
Easy Weight-Loss Breakfast Bowls (Yogurt Bowl, Chia Pudding, Chocolate Oatmeal, Apple Cinnamon Skyr)
25 minPorcje: 4Nutri-Score B€€
B
25 min
25 minEasy Weight-Loss Breakfast Bowls (Yogurt Bowl, Chia Pudding, Chocolate Oatmeal, Apple Cinnamon Skyr)
czego potrzebujesz
Składniki
Greek yogurt (plain, 0% fat)Nabiał200 g- skyr (plain)Nabiał200 g
chia seedsOrzechy i nasiona30 g
milk (or plant-based milk)Nabiał150 ml
rolled oatsProdukty zbożowe60 g
cocoa powder (unsweetened)Spiżarnia10 g
apple (grated or diced)Warzywa i owoce1 kawałek
cinnamon (ground)Przyprawy2 g- peanut butter (powdered or smooth)Spiżarnia30 g
honey (or sweetener of choice)Spiżarnia15 g
berries (fresh)Warzywa i owoce80 g
na porcję
Wartości odżywcze
234kcal
- Węglowodany
- 30 g
- Białko
- 12 g
- Tłuszcz
- 8 g
czego użyjesz
Przybory
Miska ×2
Rondel
jar
krok po kroku
Przygotowanie
- Krok 1
Make the chia pudding
- Mix the chia seeds with the milk in a jar.
- Stir well, then let it set in the fridge until thick and pudding-like.
- Krok 2
Prepare the yogurt bowl
- Spoon the Greek yogurt into a bowl.
- Top with the berries and a drizzle of honey.
- Krok 3
Cook the chocolate oatmeal
- Simmer the oats with the milk in a saucepan.
- Stir in the cocoa powder and sweeten to taste.
- Cook until creamy and thick.
- Krok 4
Assemble the apple cinnamon skyr
- Spoon the skyr into a bowl.
- Top with the apple, cinnamon and peanut butter.